Meanwhile in Egypt a training camp in Hungary … Mohamed Ehab (69kg) snatches 160kg and Clean & Jerks 195kg! PRs all the way. More: All Mohamed Ehab Posts on ATG Update 26.08.2015: 161kg Snatch البوب يحييكم من كوكب المجر ب 160 كجم خطف ورقم مصرى جديد والقادم أفضل بإذن الله #rio_2016 Posted by Mohamed Ehab […]
Mohamed Ehab 245kg Back Squat
Meanwhile in Egypt… Mohamed Ehab gets a 5kg PB on his squat with 245kg. Make sure to check out his instagram and facebook for some barbell wizardry. P . R Back squat 245kg Posted by Mohamed Ehab Olympic Lifter on Monday, 27 July 2015
Mohamed Ehab 240kg Squat
Meanwhile in Egypt … Mohamed Ehab (69kg) squats a new PR: 240kg Back squat 240kg Posted by Mohamed Ehab Olympic Lifter on Monday, June 1, 2015
Mohamed Ehab 160kg Snatch off Blocks
Meanwhile in Egypt … Mohamed Ehab (69kg) Snatches 160kg off Blocks! I think his last Block Snatch PR (on video) was 155kg back in 2013. Post by Mohamed Ehab Olympic Lifter.
Mohamed Ehab 147kg Power Snatch + Static Snatch Hold
Meanwhile in Egypt … Mohamed Ehab Power Snatches 147kg. Since he catches it pretty low this is only 10kg below his Snatch PR of 157kg. Post by Mohamed Ehab Olympic Lifter. Shortly after he posted this 30 second, 120kg Snatch Old in the DSP. Post by Mohamed Ehab Olympic Lifter.
Mohamed Ehab 157kg Snatch 239kg Squat PR
Meanwhile in Egypt … Mohamed Ehab (69kg) Snatches 156kg for a new PR! Watch his 155kg Snatch PR here. Update 12.02.2015: 157kg now Post by Mohamed Ehab Olympic Lifter. Post by Mohamed Ehab Olympic Lifter. And he Squats 239kg, which is also a new PR. Previous PR was 235kg. Post by Mohamed Ehab Olympic Lifter.
Mohamed Ehab (69kg) 195kg Jerk & 185kg Front Squat + Jerk
Meanwhile in Egypt … Mohamed Ehab (69kg) sets a new Jerk PR with 193kg. Update 05.03.2014: 195kg! Post by Mohamed Ehab Olympic Lifter. Post by Mohamed Ehab Olympic Lifter. And he also Front Squats + Jerks 185 for good measure. Post by Mohamed Ehab Olympic Lifter.
Mohamed Ehab Stick Walks (Core Exercise)
Meanwhile in Egypt … Creative as always Mohamed Ehab gets some corework done. Basically an ab wheel roll out without and ab wheel or a roll out. Naming Contest: What do we call this? Post by Mohamed Ehab Olympic Lifter. Suggestions so far: from Derek:”Ehab Ups” from Mark: “Bar Crawl” from Chris: “Suicide Pole” from: […]
Mohamed Ehab 152kg Snatch Almaty 2014 World Championships
Here is Mohamed Ehab’s 152kg Snatch from the 2014 World Championships. (Video also on Facebook, and @atginsta)
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