Time for today’s Klokov Complex. Today Dmitry has this in store for you (105kg on the bar): Hip Bang High Pull from Hang Hang Muscle Snatch Klokov Press Overhead Squat Down Snatch Grip Sots Press Overhead Squat Up And a Clean Complex for “American cross fit family”. Power Clean Push Press Jerk with 185kg on […]
Following his Klokov Press video here is a Jerk Complex by Dmitry Klokov also with 125kg. Looks like a nice warm up drill for him. Power Clean Strict Press Strict Press to Split Jerk x2 Push Press Paused Dip Jerk Update: Reader Soiren comments that: I believe it can be called “Jerk Drops” or “Jerk […]
Fernando Reis also busts out a 200kg barbell complex. Push Press + Paused Front Squat + Jerk. Thanks to Kyle for submitting.
Igor Lukanin (currently at 122kg bodyweight, plan for Rio is 140kg) busts out an unusual combo. Push Press + Squat + BTN Jerk with 200kg on the bar. This is for the “power base”. Increases stamina and work slow twitch muscle fibers. BTW, on June 30th he and his coach will be at CrossFit Hells […]
Mikhail Koklyaev did it again. This time with Bikini Girls Push Presses.
Here is a a nice one from Fernando Reis. 190kg Power Clean + Push Press And another 300kg x Squat from him.
Alright bawbags, if ya cannae push press right here’s a quality wee video, ya ken aye? Subscribe to the Speed Power Fitness YouTube Channel. Marc Keys started to publish tutorial videos on his in which he talks you through the important points of our favorite exercises. See his Back Squat video here & Bench Press here. Here are his […]
Big Push Presses from Mikhail Koklyaev. These clips might be older, but I hadn’t seen them. 200kg x3 390kg Deadlift x3
Here is Fernando Reis with a 180kg Power Clean + Push Press