This tutorial covers the most important points when starting to train for the planche. Points Covered L-Sit L-Sit to tuck support rock back and forth between tuck support and tuck planche play with various leg positions , one legged , straddled, both legs kicked out correct hollow body position locked out (straigh) arms tucked planche […]
Knees Back for Efficient Bar Path Drill
Nick Horton has a weightlifting technique drill to keep your knees back and make room for the bar. pull the bar off the ground to the knee back to the ground up again and finish
Weight on the Foot in Olympic Lifts
Over at the Takano Athletics blog is a post about where the pressure of the weight is on the foot when performing a snatch. Pressure on Foot during the Snatch
How to Clean Tutorial with Glenn Pendlay
Glenn Pendlay also has a very nice three part “How to Clean” series. His approach to teaching the clean is similar to his awesome How to Snatch Tutorial Videos. I’ve learned a whole lot from it. Part One: Correct Rack Position Correct Rack Position hold the bar clean position bar not on clavicle but on shoulder […]
3 Reasons Why People Miss Jerks
Kirk on why people miss Jerks 1. They think the jerk is a JUMP up and slide under. From the beginning, the “jump” cue that many lifters that have no coaches and read online, are exposed to this completely WRONG cue and end up spending more time floating in the air than exploding a bar […]
Greg Everett on the Clean Turnover
Gregg Everett wrote an excellent article about “Improving the Clean through a Better Turnover”. He likes his athletes to make the clean resemble the the front squat as much as possible. …the lifter should attempt to secure the bar in the rack position in as high of a squat position as possible. This is the […]
Excellent Form Critique on Olympic Lifts
bossesjoe on reddit repeatedly gave some excellent help for fellow redditors. Here is his step by step analysis of a clean and jerk. And another of a clean.
Mike Burgener – Getting in Position for Explosion
Mike Burgener on “The Point of Explosion” Quick coaching cues weight is above the knees shoulder is ahead of the bar weight is distributed on the balls of the feet remain flat footed knees out straighten legs , bring knees back, remain back angle sweep the bar back
Snatch High Pull Demonstration
Snatch High Pull Demonstration filmed by Kirk from lifthard.com
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