Here is an Interview with Tatiana Kashirina & her Coach, Vladimir Stanislavovich Krasnov. Rashid Itsaev from YouRaiseRussia visited them in their gym. Big thanks to ATG reader Sergiy Turchyn for providing the translations & summary. Make sure to watch both video at the bottom of this post. First Video: Good Mornings, Close Stance Squats, Clean Pulls From the […]
Ilya Ilyin 195kg Snatch off Blocks
Meanwhile in Kazakhstan … Ilya Ilyin hits a 195kg Snatch off Blocks Only 5kg of his 200kg Block Snatch from before London 2012. This weekend (July 19/20) he, along with other big names like Almas Uteshov, Maya Maneza, Zulfiya Chinshanlo and Svetlana Podobedova, are scheduled to compete in the Anatoly Khrapaty memorial tournament in Kazakhstan (via). […]
T-Handle Deficit Romanian Deadlifts with Oksana Slivenko & Apti Aukhadov
Here is Oxana Slivenko doing some Deficit Romanian Deadlifts. Notice her form. Her flexibility allows her to have enough hip flexion to maintain a tight back throughout the entire range of motion. So don’t try unless your body is ready for it. This looks like it is from around the same time she did her 200kg x2 […]
Apti Aukhadov Lying Back Extensions *Update*
Meanwhile in Russia … Apti Aukhadov shows that you don’t need a fancy apparatus to train your spinal erectors. You do however need a 185kg Snatcher to hold down your legs… Here Apti does Lying Back (Hyper) Extensions, sometimes also called “weighted Supermans”, with the help of Adam Maligov. By the way, that’s the same approach we saw […]
Pyrros Dimas Olympic Highlights Compilation
Here is a nice compilation of Pyrros Dimas Olympic Highlights.
Mohamed Ehab 190kg Snatch Balance
Meanwhile in Egypt … Mohamed Ehab (69kg) takes a 190kg Snatch Balance. Check out his 190kg Clean & (Split) Jerk here. Post by Mohamed Ehab.
Dmitry Klokov Assistance Exercises from a Seminar *Updated*
Thanks to reader Stephen who submitted a couple of videos from a Dmitry Klokov Seminar. Send in your seminar exercise videos and I’ll add them to the post. Thanks to Stas for the Cliff notes. More from the Seminars here. Weighted Jumps 5×5 used for explosion phases in snatch, clean, jerk explode with knees, full […]
Tima Turieva 140kg Clean & Jerk
Meanwhile in Russia … 2013 World & 2014 European champion Tima Turieva (63kg) bangs out a 140kg Clean & Jerk in training! Note that the current World Record in her weight class is 143kg (held by Maiya Maneza, video here) Update: Read Tima’s Interview on ATG. Also, 140kg is her best Clean & Jerk in […]
Olga Zubova 165kg Deficit Clean, 90 to 150kg Jerks
Meanwhile in Russia … Here is a wrap up of all the things Olga Zubova (75kg) did today. We start with a 165kg Deficit Clean. Update: Read Olga’s Interview on ATG. She also worked up to 150kg Jerks from Blocks
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