(Originally posted August 19, 2013) Meanwhile in Russia… Here’s one to watch: 15 year old Vyacheslav Yarkin (listed as Viacheslav Irakin on IWF) snatches 115kg at 63kg bodyweight. In 2012 at the Youth Worlds in Kosice he lifted 88+106 in the 50kg category. Update 07.09.2013: 116kg Snatch + 140kg Clean & Jerk won the the U17 […]
110kg Sots Press by Kevin Cornell Update: 120kg
(Originally published on May 11, 2012) Kevin Cornell of California Strength does a Sots Press with 110kg. Yikes! Great display of flexibility and strength. In a comment Glenn Pendlay said: Just recently he push pressed 150kg for a set of 5. His best strict press is 120kg. Update: 120kg
Milko Tokola 225kg x5 Squat
Meanwhile in Finland … Milko Tokola hits a no belt Squat PR. 225kg x5. See his 250kg Squat here.
Tian Tao 280kg x2 Squat
Meanwhile Last year in China … Tian Tao (17 y/o 77kg in the video, now 85kg) Squats 280kg for a double! Learn more about Chinese Weightlifting in Larry’s Article Series. Also see his short interview here. And in case you have not seen the 215kg attempt I shared on the ATG Facebook Page the other day, […]
Dmitry Klokov 200kg x2 Push Press + Squat Session w/ Vasiliy Polovnikov
Meanwhile in Russia … After Dmitry Berestov’s 200kg Push Press x2, here is the other Dmitry’s go at it. Also check out Dmitry’s 225kg Push Press. Update: Bonus Squat Session of him and Vasiliy Polovnikov. Dmitry works up to 260kg Paused. Plus they have a little English shout out for their upcoming seminars.
Chad Wesley Smith Squat Instruction
Chad Wesley Smith from JTS Strength shares his method of teaching the Squat. Maybe you can pick up a cue that is useful for you (or your trainees). creating a stable shelf for the bar to sit on unracking and walking out (3 step method – dominant foot, then set off foot, then set dominant foot) bracing […]
Li Yajun (53kg) 105kg Snatch (Unofficial World Record)
Meanwhile in China at the National Games … Li Yajun (53kg) set an unofficial World Record in the Snatch. She lifted 101kg, 103kg, 105kg surpassing Li Ping’s 103kg World Record mark. In the Clean & Jerk she lifted 122kg (see the 131kg C&J WR by Zulfiya Chinshanlo here). Other Lifters Shown: Li Yan with 101+121 […]
Chad Vaughn Overhead Mobility Warm Up
Chad Vaughn has 3 quick Overhead Mobility Warm Up drills for ya. Follow Chad on Instagram – OlyChad and make sure you see his full explanations there. Perform 1-3 rounds for 5-10 reps each: Shoulder rotations – Arms straight! Hold each position for 3 seconds Kip swing (regular or on box) – Arms straight also. Behind Neck […]
Liao Hui CNTV Out of the Shadows
Here is a bit about Liao Hui from a CNTV video segment titled “Out of the Shadows” If you can help with the translation (you can skip the wait, I think the karaoke is the most important part where they finally reveal their secret 😀 this time for real!) it would be greatly appreciated. Update: […]
- « Previous Page
- 1
- …
- 185
- 186
- 187
- 188
- 189
- …
- 385
- Next Page »