Team China, featuring Tian Tao, Liu “Gigachad” Huanhua and Li Dayin in the training hall at the 2023 Asian Weightlifting Championships in Jinju, Korea. Guest appearances: Li Wenwen, Li Fabin, Liang Xiaomei, Shi Zhiyong, Yeng Tiantian, He Yueji 00:00 Intro / Warm Up 04:40 Li Dayin 170kg Power Clean 06:44 Liang Xiaomei 200×2 Squat 08:02 […]
The Power Clean – Deep Dive
This video goes into all aspects of the Power Clean: history technical aspects how and when to use it in training Plus: lots of heavy power cleans by all your favorite athletes ? It’s a must watch for anyone thinking of using the power clean! This was an ATG Patreon exclusive video. Become a patron […]
Loredana Toma 121kg Snatch Max Out at 2022 Worlds Training Hall
This is Loredana Toma’s max out session from the 2022 world championships training hall. 121kg was an all time PR for her at the time. 04:04 85kg Snatch Slow Motion 05:47 105kg Snatch Slow Motion 06:55 118kg Snatch + Slow Motion 07:47 121kg Snatch + Slow Motion 09:23 Start C&J 10:11 75kg C&J Slow Motion […]
Meso’s Max Out 210kg Clean + Hang Clean & Jerk!
Here is a fun session with Olympic champion Meso Hassona at the 2022 IWF World Weightlifting Championships. He works up to a monster 210kg Clean + Hang Clean Complex, which was a PR for him! 00:20 Bodyweight? 00:41 Start C&J Warm Up 03:15 190kg Power Clean + Hang Clean with Slow Motion 04:44 210kg Clean […]
Keydomar Vallenilla Heavy Training (213kg C&J, 290kg Squat) 2022 World Championships
This 23 year old Keydomar Vallenilla’s (89kg, Venezuela) heavy clean and jerk training session at the 2022 IWF World Weightlifting Championships. 01:11 160kg Snatch 04:05 213kg Clean & Jerk + Slow Motion 05:59 290kg Back Squat
Lee Sangyeon 260kg Deadlift 240kg Squat 170kg CJ& Session 2022 WWC
Lee Sangyeon (67kg, South Korea) going heavy in the 2022 IWF world weightlifting championships training hall. 00:07 170kg C&J + Slow Motion 01:42 260kg (Clean) Deadlift 02:36 240kg Squat 02:29 Snatch Press in Squat
Kuo Hsing-Chun Power Snatch Power Clean + BTN Sots Press Session 2022 Worlds
Olympic champion Kuo Hsing-Chun in the 2022 world weightlifting championships training hall: 00:09 Warm Up / Mobility 01:22 Slowmo Muscle Snatch 04:03 90kg Power Snatch 04:37 Start C&J 09:34 115kg Power Clean & Jerk 10:35 BTN Sots Press in Squat This was an early release for ATG Patrons. Become a patron and support the creation […]
18 y/o Karlos Nasar 220kg Clean & Jerk World Record Slow Motion
Here is a slowmo edit of 18 year old Karlos Nasar (89kg, Bulgaria) clean and jerking 220kg for a new senior (as well as junior) world record at the 2022 IWF world weightlifting championships in Bogota, Colombia! 00:00 Real-time Angle 1 00:17 Slow Motion Angle 1 01:19 Real-time Angle 2 01:36 Slow Motion Angle 2 […]
Loredana Toma 119kg Snatch World Record Slow Motion Video
27 year old Loredana Toma (71kg, Romania) snatching 119kg / 262lb for a new world record at the 2022 IWF World Weightlifting Championships in Bogota, Colombia. We also just posted her max out – 121kg snatch – training session to our Patreon. Watch it here.