I already added the link to the U23 & Junior live stream rant a couple of days ago, but judging from the number of times this was submitted over the past few days a lot of you have not seen it (BTW thanks to everybody who takes the time to submit stuff). If you go to EasyWL.com you […]
Harrison Maurus 140kg Squat at 12 Years Old
Here are some nice lifts from a young gun. Harrison Maurus squats 140kg at 12 years of age. If you look through his other vids, you can see that he is using the Texas Method. Great numbers so far. Let’s hope he keeps lifting. All lifts from the meet. 140kg Squat 72.5kg Bench 150kg Deadlift
KAZ Coach Tribute
Here is a tribute to the one and only KAZ Coach, a.k.a. best coach, a.k.a. Alexey Ni. Thanks to Phil for submitting.
Full Range of Motion Dips
Former gymnast Dusty Hyland talks about the basics of the dip. Important to post stuff like this from time to time. Just recently somebody wanted to enlighten me on the dangers of proper dipping depth. “Dude, don’t go so low. It will screw up your shoulders”. Where have you heard this before? Just as with […]
“Throwing Iron” Trailer
Just saw this trailer for a shotput-documentary. It’s called Throwing Iron (available for $3 on Amazon Instant) It follows Adam Nelson, John Godina, Christian Cantwell, and Reese Hoffa in the year leading up to the 2008 Olympics. Included are training footage and competition footage, as well as interviews with the athletes, and their coaches, family, […]
2012 Russia Cup
Results: (Videos Below) 77 kg: 335 (145+190) – Mikhail GOBEEV (84, Sankt Petersburg; 76,80) – 420,7 pkt. 318 (142+176) – Aleksey OSIPOV (94, Bryansk; 76,60) – 400,0 pkt. 311 (135+176) – Ilya POPOV (87, Samara; 76,60) 311 (136+175) – Aleksey YEMELYANENKO (94, Moskva; 76,70) 310 (145+165) – Ruslan SINYAKOV (90, Belgorod; 76,15) 305 (135+170) – […]
Transitioning from Powerlifting to Strongman
Chad Wesley Smith talks about how he transitioned from Powerlifting to Strongman. Topics: building strength endurance importance of the Squat special strength for events doing exercises at varying intensities Yoke Walk while dragging a sled, Chain Yolk to challenge core stability
Igor Lukanin 210kg Power Clean + 5x Jerks Barbell Complex
Meanwhile in Igor’s gym … Igor Lukanin can do Barbell Complexes too. Here he manhandles 210kg with a Power Clean + 5x Jerks! Also, sponsors: Help Igor out, contact him for more information.
Juha Virtanen Deadlifts
Here are some heavy deadlifts by Finnish lifter Juha Virtanen. The clips are from 2010, but I hope he kept pulling massive weights in the meantime. 380kg Here he works up to 360kg for 2 reps. 340kg x4 300kg x8 in what looks like the same cave we saw Miika training in.
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