Emevas made another good rant. On believing in yourself, sticking to a program and pushing yourself. Getting bigger and stronger is simple. You lift heavy shit and you eat a lot and you sleep a lot and the next time you go to the gym, you lift heavier shit. Update: Here is the Super Squats […]
Hip Internal Rotation Mobility WOD
Mark Bell has a quick hip internal rotation mobility wod for you.
Evgeny Chigishev 211kg Snatch Bar Path + Slow Motion
Here is a slow motion video with bar path tracking of Evgeny Chigichev’s 211kg snatch at the 2005 WWC.
Shane Maier Pan-Am Prep
Here is some footage of Shane Maier preparing for the Pan American Championships / Olympic Trials. He is lifting today. Update: Here are his lifts.
Yanko Rusev 195kg Clean & Jerk World Record
Here is Yanko Rusev (67.5 kg) with his 195kg Clean & Jerk world record from the 1980 Moscow Olympics.
Rich Froning Training Days
This is nuts. Here is what typical training days in the life of 24 year old Rich Froning look like. Updates 2013 CrossFit Games Champion – Rich Froning 2014 CrossFit Games Champion – Rich Froning Free Download (right click + ‘save as’) Download as 720p HD MP4. Download as SD Windows Media. Download as SD Quicktime. (iPhone/iPod compatible) Here is his general […]
Rehab Programming with Kelly Starrett
Kelly Starrett shares his template for rebuilding athletes after injury. He uses an example of an athlete, who had his ACL repaired. Priorities: Position Load Volume Speed Position: establish good form work on tissue Load: Basic Linear Progression 2+ weeks for at least 2 movements for example squat & deadlift 3-5 days a week load: […]
Horizontal Shoulder Press John Meadows
Big man struggling with little weights. Doesn’t look that hard, but try it for yourself. These are really tough. I am actually trying to keep my wrists lined up with my elbow (held high), but even with 5 lbs it’s tough. These are great to develop external rotation strength, and they also compliment shoulder workouts […]
Correct Standing MWOD
Ok, so I stand corrected.
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