And here are the 2012 European Weightlifting Championships Men’s 77kg. Results: Gold Silver Bronze Snatch Razvan Martin 159 kg Erkand Qerimaj 158 kg Alexandru Dudoglo 158 kg Clean & Jerk Erkand Qerimaj 190 kg Razvan Martin 188 kg Alexandr Spac 187 kg Total Erkand Qerimaj 190 kg Razvan Martin 188 kg Alexandru Dudoglo 344 kg Snatch: Clean & Jerk:
Weightlifting
The best weightlifting videos, articles and interviews from around the web.
Wrist & Forearm Prehab/ Rehab Stretches
This is not just for you gymnasts working on your planches, but also for Olympic weightlifters. Since in Olympic lifting you are spending a lot of time with your wrists in extension, it might be wise to get in some prehab work done by focusing on flexion. Of course once you get more comfortable with […]
Jerk Foot Position Sketch
Mike Burgener shared a quick Jerk foot position sketch.
Mike Burgener on First Pull Cues
Mike Burgener has a good cues to keeping a good back angle. You probably know that you can use a stick to visualize the back angle. If it is deviating from good form (i.e. hips or shoulders rising to fast) provide feedback for the lifter by pushing him into correct position. Cues: stand with our […]
Lu Haojie 175 kg Snatch @77kg
Meanwhile at the Chinese National Games … Lu Haojie set an unofficial 77kg snatch world record. 175 kg Snatch (200 kg C&J), 1kg more than Lu Xiaojun’s old record. Video: And just to spread some rumors: China might make some of these young 77’s move up to 85s…(since they have a plethora of 77s but not enough 85s)
2012 European Weightlifting Championships Men’s 69kg
Here is the recording of the 2012 European Weightlifting Championships Men’s 69 kg. Another Zlatan Vanev coached lifter won. Results: Gold Silver Bronze Snatch Oleg Chen 158 kg Bernardin Kingu Matam 145 kg Daniel Godelli 145 kg Clean & Jerk Afgan Bayramov 178 kg Sergei Cechir 175 kg Vencelas Dabaya Tientcheu 175 kg Total Afgan Bayramov 321 kg Vencelas Dabaya Tientcheu 318 kg […]
1990 Russian Weightlifting Team Training in Finnland
Check out this video of the 1990 Russian Weightlifting team training in Finland. Features lifts by Yuri Zakharevich & co.
Dmitry Klokov Clean & Jerk Case Study
Check out the slow motion of Dmitry Klokov’s 232kg Clean & Jerk from the 2011 Worlds. On a side note, if you enable the YouTube HTML5 Player you can adjust the playback speed on any video from 2x to 0.25x (click the settings gear). Great for case studies.
Kirk on Chinese Weightlifting Exercise Selection
Kirk shares his experiences with Chinese weightlifting training. Notes from the Video: Chinese use lots of exercises, not everybody uses all of them there’s a guy who squats 440kg Coaches are trying to find weaknesses and focus on them Chinese team has no routine, but more like an outline of what certain days will be focused […]
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