After I posted the spectator video of all the events, here is the official Video of 2012 WSM the Finals. … [Continue reading]
Mikhail Koklyaev Interview on Breaking Plateaus and Recovering from Inflamed Elbows
Once again many thanks to reader Soiren. Just like he did with the Klokov & Akkaev in Camp Chekhov, the Checking in with Akkaev or the Russian’s Way to the Olympics videos, he took the time to translate some of this 60 minute Mikhail Koklyaev … [Continue reading]
Gennady Muratov 220kg Barbell Complex
Gennady Muratov (3rd, or now 2nd at 2012 Russia Cup 105kg with 172kg/215kg) plays around with 220kg. Clean Front Squat x2 Jerk And he also makes this 220kg Push Jerk look easy. … [Continue reading]
Oleksiy Torokhtiy 235kg Clean & Jerk
After his 198kg Snatch, here is the video of an easy 235kg Clean & (Power) Jerk by Oleksiy Torokhtiy. This is from the 2011 Ukrainian Championships (before the 2011 Worlds). Update: Artem Ivanov's 190kg Snatch from the same … [Continue reading]
Start a Training Log!
It's a new year. For those of you who are still not tracking your workouts, this is the perfect time to start. How I Do It I use a simple Spreadsheet available on Google Docs (choose ‘File’ -> ‘Make a Copy’ or ‘Download as’ to get … [Continue reading]
James Ward 2012 Strongman Review
Here is a really nice compilation of James Ward. He has been Britain’s Strongest Man 2010 and 2011. Looks like he had an awesome training year. 282.5kg Squat, 312.5kg Deadlift, 162k.5g Log Pres and all around amazing strongman … [Continue reading]
Homemade Squat & Bench Rack Construction Plan
Suepahfly on reddit shared his construction plan for a nice pair of multipurpose squat stands. Comes with adjustable safety stands to rescue you on your squat and bench adventures. These would be just what I need. Perfect for if you have not … [Continue reading]
Manna to Handstand
Have not posted a lot of gymnastics stuff lately. Here is an amazing combination, Manna to Handstand. Shoulder mobility anyone? via Gymnastics Coaching Update: Version without the "pop", but with dislocation. WTF? … [Continue reading]
Siamand Rahman 305 kg Bench Press
Remember Siamand Rahman, who at the Paralympics in London was red lighted after his 301kg attempt for his uneven lockout? Here he is with a 305kg (672 lbs) Raw Bench Press. No, No, No Bench - No wraps, no lift off, no arch. What a beautiful … [Continue reading]
- « Previous Page
- 1
- …
- 264
- 265
- 266
- 267
- 268
- …
- 498
- Next Page »