Best of Olympic Weightlifting
Here are some videos of the 2012 German Olympic Weightlifting Trials / Black Forest Cup, Heidelberg. Update: Video with almost all snatches. Lots in super slow motion. Matthias Steiner who, two weeks ago, left training on a stretcher as he … [Continue reading]
Let's see if we can put together some kick ass lifting playlists. Metal, Hip Hop, whatever you feel like (well, except for dubstep, sorry, but no!) Post your favorite tracks (with YouTube links if available) in the comments. Metal: available … [Continue reading]
Whoa! Clarence Kennedy is now in the Triple+ Bodyweight Squat Club. 262.5kg Squat @ 87kg/18years. Update: Read his Interview on ATG. … [Continue reading]
Because I received a couple of questions regarding this topic I thought I'd point you to a post on reddit where user Zodam shared some advice on how he got rid of the hip flexor pain he got from squatting. Strengthen and ACTIVATE glutes Fix bar … [Continue reading]
Here is how Hysen Pulaku warms up for heavy snatches. A couple of drop snatches, hit and catch, quick close grip overhead squat and of he goes, straight to business. … [Continue reading]
Planks. This girl is doing it right. The only legitimate way to do this boring exercise is with a bunch of extra weight. Update: "This girl" is Angie Sorensen and she also has a blog called Go Beastess which you should subscribe to. Update … [Continue reading]
Here is a short clip of Arnold Schwarzenegger, Samir Bannout, Rich Gaspari talking about steroid use in their times. … [Continue reading]
Listen to Iron Radio Podcast episode #160. The guys talk about all things protein. Download Audio: link to mp3 (right click + 'save as') If you post epic protein meal on the Iron Radio Facebook Listeners page you can win a copy of the Lonnie … [Continue reading]
Recently mentioned Hafþór Júlíus Björnsson deadlifts 400kg. In case you were wondering, yes, he eats babies for breakfast. Thanks to Dan for submitting this video. … [Continue reading]