Best of Olympic Weightlifting
Kelly Starrett works shoulder internal rotations with the voodoo floss compression band. compress tack the shoulder down internally rotate Here is how to apply the band to your shoulder when you have no friends. Post by Symmetry … [Continue reading]
Mike Burgener wants to see your arm pits. external rotation stacking the bones … [Continue reading]
Christopher Sommer posted a video of one of his athletes, Dillon Zirke, doing a Reverse Muscle Up. The equivalent of something basic like a pull up for the pros (See Gregor Saksida's Reverse Muscle Ups to L Sit Iron Cross). One of the coolest … [Continue reading]
Ruslan Albegov won the +105kg at the 2012 Russian Weightlifting Championships. 210kg in the Snatch and 250kg in the Clean & Jerk (missed 255kg on his 3rd). Chingiz Mogushkov got second 438kg (201kg Snatch, 237kg C&J, x251kg, x251kg), … [Continue reading]
Try this one. 4 Point IT Band Stretch bring knee forward, heel to butt lift knee straight to ceiling, then bring it straight back knee straight down to the floor use other leg for leverage to press down on your knee Comes in handy … [Continue reading]
Mikhail Koklyaev started 531 BBB. Here is his last set of his 5x10 Deadlifts :) Misha uses 342,5 kg (753,5 LB) 10 reps Partial Deadlifts from 14 cm. 885,5 LB / 402,5 kg, 4 reps … [Continue reading]
Josh Gilbert of Average Broz's Gymnasium competed in a USPA meet @ 67.5kg. The meet was held in our gym so we used it as a training day. We did not peak for this meet. He lifted daily prior to the meet, including AM/PM sessions the day before: Max … [Continue reading]
One arm chin ups on a fat bar. This guy makes them look easy. … [Continue reading]
The Podium Weightlifting guys uploaded a typical training session of Hysen Pulaku. Hysen works up to a 162kg Snatch and 200kg C&J. These clips will give you an idea of how many maximum attempts Hysen makes in any given practice. These two … [Continue reading]