Jirka Orsag is in a training camp in Austria. 185kg Snatch 170kg x2 220kg Clean & Jerk 210kg Clean 2x + Jerk … [Continue reading]
Jirka Orsag Austrian Training Camp
30kg Weight Vest
Got a new toy. 30kg weight vest. I already own two 10kg vests that were pretty cheap and poorly fitting. So this felt like a necessary upgrade. Dips feel really good with it. I used to do them with a diy dip belt, but I like how the weight … [Continue reading]
Aurimas Didžbalis 220kg Clean & Jerk
Here is Lithuanian powerhouse Aurimas Didžbalis (94kg) with a 220kg C&J. … [Continue reading]
2012 Russian Weightlifting Championships
It's time for the 2012 Russian Weightlifting Nationals. Results If the videos are blocked in your country, try ProxMate of savefrom.net +105kg Snatch Ruslan Albegov 210kg Chingiz Mogushkov got second 438kg (201kg Snatch, 237kg C&J, … [Continue reading]
Benjamin Hennequin 165kg Snatch + 212kg Clean & Jerk
Here are some recent lifts from Benjamin Hennequin (2011 WWC 85kg silver medalist). 165kg Snatch 212kg Clean and Jerk … [Continue reading]
Andrei Aramnau Interview Pre London 2012
Here is an interview (in Russian) with Andrei Aramnau. A YouTuber summed up the main points (let me know if you find something that is missing): Very, very unhappy with his current coach and with the state of the Belorussian weightlifting … [Continue reading]
Desk Posture Fix Cheat Sheet
Pass this to your Deskbound office slave friends. A redditor made a PDF based on "A guide to fixing computer guy posture - upper body". PDF here, images below. Also check out this pdf. … [Continue reading]
Andrey Malanichev at 2012 Super Cup Titans
Here is a clip of Andrey Malanichev at 2012 Super cup Titans. Squats 470kg for the first attempt. Asks for 490kg on his second. Walks out but something was wrong, so he racks the bar again. After all that extra effort spent he goes for a second … [Continue reading]
Shoulder Stability Mobility WOD
Kelly Starrett and Donnie Thompson show a different take on the "get the shoulder back into the capsule mwod". … [Continue reading]
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