Best of Olympic Weightlifting
The 2012 Gymnastics European Championships are being held in Montpellier. Here are a couple of nice still rings routines from the qualifications. Samir Ait Said Yuri van Gelder Aleksandr Balandin in the SR Team Final … [Continue reading]
Pssst! This is the secret behind CrossFit HQ's Programming. iPhone/Android: Sworkit generates randomized circuit training workouts. Price: Free Features: Various workout types + yoga routines or as a Web App. … [Continue reading]
Shout out to Gabe (formerly of A Year on 5/3/1). He has started a new project - 600lbs. On this blog I plan to keep track of and show you the training I do in an attempt to reach 600lbs on both the squat and the deadlift. I will be using various … [Continue reading]
Listen to Episode 158 of IronRadio with Guest Dr. Dawn Anderson. Topics: DMAA ban Strength Research Caffeine Download Audio: link to mp3 (right click + 'save as') … [Continue reading]
Weightlifting Academy Podcast Episode 14 features an interview with Holley Mangold. Topics: CrossFit to lose some weight, 4.5 month she lost 90 pounds life at the Olympic Training Center in Colorado working on technique and not going too … [Continue reading]
Michael aka GymnasticsBreaks goes through some gymnastics leg raise variations. Russian Leg Lifts hang to L V to L to V circular leg lifts (side to side) and one handed, why not … [Continue reading]
Danny Nemani reviews the Nike Romaleos 2 and compares them to the Adidas Power Perfect II. Of course shoe reviews depend a lot on foot size and shape. What's good for Danny might not feel right for you. But he concludes that the Nike Romaleos … [Continue reading]
Ian Wilson uploaded videos from the 2012 Junior World and Pan American Weightlifting Championships. +105kg with Fernando Reis taking the top sport with a 180kg Snatch and 230kg C&J. Here is the 105kg class. Ecuador's Jorge … [Continue reading]
If you are looking for an iPhone/iOS workout tracker app, try Physique. Designed to be used at the gym. Price: $4.99 or check this thread on reddit for some promo codes to get it for free or if you have questions for the developer. People seem … [Continue reading]