Spencer Morris interviewd Layne Norton (the guy behind P.H.A.T.). Download Audio: link to mp3 (right click + 'save as') … [Continue reading]
Layne Norton Bodybuilding Basics
Jaber Saeed Salem 210 kg Snatch at 125 kg
One of the biggest snatches in the history of weightlifting, Jaber Saeed Salem's (Yani Marchokov) 210 kg Snatch at 125 kg bodyweight, lifted at the 2001 World Weightlifting Championships. In my opinion the 2nd best snatch (after Evgeny Chigichev's … [Continue reading]
Super Squats Book Download
In the Fear and Doubt video Emevas mentioned Randall Strossen's 1989 book Super Squats: How to Gain 30 Pounds of Muscle in 6 Weeks. Turns out it is available for download on archive.org. … [Continue reading]
Zlatan Vanev 217.5kg Clean & Jerk
Here, once again, is Zlatan Vanev's 217.5kg Clean & Jerk from the 2002 World Weightlifting Championships 85kg. Have a nice Sunday everyone. … [Continue reading]
Handstand Board
Jim from Beastskills.com shared a nice handstand training tool on the BeastSkills Facebook Page. A simple and brilliant idea from Yuval Ayalon. A board to practice handstands (and one arm handstands) that is level, mobile, and has two lines on it … [Continue reading]
Fear and Doubt
Emevas made another good rant. On believing in yourself, sticking to a program and pushing yourself. Getting bigger and stronger is simple. You lift heavy shit and you eat a lot and you sleep a lot and the next time you go to the gym, you lift … [Continue reading]
Hip Internal Rotation Mobility WOD
Mark Bell has a quick hip internal rotation mobility wod for you. … [Continue reading]
Evgeny Chigishev 211kg Snatch Bar Path + Slow Motion
Here is a slow motion video with bar path tracking of Evgeny Chigichev's 211kg snatch at the 2005 WWC. … [Continue reading]
Shane Maier Pan-Am Prep
Here is some footage of Shane Maier preparing for the Pan American Championships / Olympic Trials. He is lifting today. Update: Here are his lifts. … [Continue reading]
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