Best of Olympic Weightlifting
Listen to Episode 157 of IronRadio - Guest Stan Efferding. Topic: Being a Strong Bodybuilder Download Audio: link to mp3 (right click + 'save as') Here is the video they were talking about. This total, 2,226 LBS, beats Konstantin … [Continue reading]
Here is how you start training for a maltese. You could probably try this using just two benches. This variation allows you to train your shoulder girdle and get a feel for the maltese while not putting excessive stress on your elbows. … [Continue reading]
Here is Yanko Rusev (67.5 kg) with his 195kg Clean & Jerk world record from the 1980 Moscow Olympics. … [Continue reading]
This is nuts. Here is what typical training days in the life of 24 year old Rich Froning look like. Updates 2013 CrossFit Games Champion - Rich Froning 2014 CrossFit Games Champion - Rich Froning Free Download (right click + 'save … [Continue reading]
Kelly Starrett shares his template for rebuilding athletes after injury. He uses an example of an athlete, who had his ACL repaired. Priorities: Position Load Volume Speed Position: establish good form work on … [Continue reading]
Big man struggling with little weights. Doesn't look that hard, but try it for yourself. These are really tough. I am actually trying to keep my wrists lined up with my elbow (held high), but even with 5 lbs it's tough. These are great to develop … [Continue reading]
Ok, so I stand corrected. … [Continue reading]
If you are not the "baking bacon in the oven" kind of guy, here is a quick tip to improve your favorite breakfast food. Instructions: place the bacon in just enough water to cover it in a skillet over high heat initial water keeps the … [Continue reading]
At the 2012 IWF Junior World Championships Wu Chao (69kg) equaled the junior clean and jerk world record with 190kg. First place in the 69kg with 152kg + 190kg (14kg more than the 2nd in the c&j). Here is a video with the Snatch and Clean & … [Continue reading]