Here is how you start training for a maltese. You could probably try this using just two benches. This variation allows you to train your shoulder girdle and get a feel for the maltese while not putting excessive stress on your elbows. … [Continue reading]
Yanko Rusev 195kg Clean & Jerk World Record
Here is Yanko Rusev (67.5 kg) with his 195kg Clean & Jerk world record from the 1980 Moscow Olympics. … [Continue reading]
Rich Froning Training Days
This is nuts. Here is what typical training days in the life of 24 year old Rich Froning look like. Updates 2013 CrossFit Games Champion - Rich Froning 2014 CrossFit Games Champion - Rich Froning Free Download (right click + 'save … [Continue reading]
Rehab Programming with Kelly Starrett
Kelly Starrett shares his template for rebuilding athletes after injury. He uses an example of an athlete, who had his ACL repaired. Priorities: Position Load Volume Speed Position: establish good form work on … [Continue reading]
Horizontal Shoulder Press John Meadows
Big man struggling with little weights. Doesn't look that hard, but try it for yourself. These are really tough. I am actually trying to keep my wrists lined up with my elbow (held high), but even with 5 lbs it's tough. These are great to develop … [Continue reading]
Correct Standing MWOD
Ok, so I stand corrected. … [Continue reading]
Cook Bacon in Water for Extra Tenderness
If you are not the "baking bacon in the oven" kind of guy, here is a quick tip to improve your favorite breakfast food. Instructions: place the bacon in just enough water to cover it in a skillet over high heat initial water keeps the … [Continue reading]
Wu Chao 190kg Clean & Jerk @ 69kg
At the 2012 IWF Junior World Championships Wu Chao (69kg) equaled the junior clean and jerk world record with 190kg. First place in the 69kg with 152kg + 190kg (14kg more than the 2nd in the c&j). Here is a video with the Snatch and Clean & … [Continue reading]
Old School Russian Weightlifting Technique Drills
Check out this Russian weightlifting technique video from 1989. The title translates to something like "Methods of improving the technical skills". One of the drills they show is a jump onto a box while snatching and cleaning. Anybody used this … [Continue reading]
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