Dorsal Push Ups. Put these in your ever increasing bag of shoulder flexibility exercises. … [Continue reading]
Dorsal Push Ups to Increase Your Flexibility
Nakayama Hisayuki 228 kg World Record Bench Press (@66kg)
World Record Wednesdays. Here is Nakayama Hisayuki (@66kg BW) with a 228 kg bench press. Do I even lift? Update: Salavat on Facebook commented that his weight was 64,7 kg and he is 49 years old! … [Continue reading]
Norik Vardanian 215kg Clean & Jerk
Norik Vardanian (94kg) with what looks like a 215kg Clean & Jerk. Not sure though. 2x reds + 1x blue + 1x black (20kg also?) +1x 5kg black + collar. … [Continue reading]
Pete Rubish Hardest Training Session
You probably know Pete Rubish's YouTube Channel. He is now being coached by Josh Bryant. This was the hardest training session I've ever done and I didn't even film all of it. Watch the intensity from the first to the last rep. If you don't … [Continue reading]
George Leeman 802lb x 6 Deadlift in the Living Room
This was submitted via the Got Input? page. 802lb x 6 Deadlift @ 21 y/o, 290lb bodyweight. I only know he is a member on bodybuilding.com but this is 3 reps off of what Poundstone did with the same weight. Update: Thanks to Luis, who pointed out … [Continue reading]
Fernando Reis 2012 Pan American Champion
Here is a short clip of 2012 Pan American +105kg Champion Fernando Reis. He earned his ticket to London 2012 with a 180kg Snatch and 230kg C&J. Also, in the clip you will see him doing the Snatch High Pulls with Rubber Bands again. Here … [Continue reading]
Lu Xiaojun 150kg Snatch Double
Here is a fresh clip of Lu Xiaojun in the 2011 WWC training hall. 150kg Snatch x2 with perfect form at U77kg. Update: Slow motion Bar path analysis video (gif) … [Continue reading]
Jirka Orsag Training Videos
Jirka Orsag is uploading lots of nice training videos. Like Clean 180kg x2 + Push Press + Jerk. or Snatch 155kg x2 and C&J 190kg x2+1 … [Continue reading]
1994 World Weightlifting Championships
Fran Rothwell uploaded a video of the top three lifters from the 1994 World Weightlifting Championships 108 kg. A bunch of nice lifts. Snatch Timur Taymazov 200.0 kg WR Artur Akoev 195.0 kg Nicu Vlad 192.5 kg Clean & … [Continue reading]
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