A nice PNF style stretch to do while you rot in the office. Also, do it both ways. resisting the the knee, while pushing it up (as shown in the video), then press it down into the stretch contracting the glutes, pushing the knee down for a … [Continue reading]
Paleo Solution Podcast Episode 132 on High Rep Olympic Lifting
Listen to Paleo Solution Podcast Episode 132. Topics: [02:00] BCAA Supplementation and Fat Loss [06:57] Ultra High Fat Diet [11:54] Methylglyoxal [15:42] Male Testosterone Drop After Having Child [20:41] General Flexibility [28:18] High … [Continue reading]
Hysen Pulaku 205kg Jr WR Clean & Jerk + 162kg Snatch
Another day, another awesome Hysen Pulaku video. Hysen hit a 367kg total last evening, with an unofficial 205kg Junior World Record Clean & Jerk and a 162kg Snatch. Because the question came up a couple of times. His height is around 170 cm … [Continue reading]
Mark Bell and Jesse Burdick BioJacked
Jesse Burdick and Mark Bell were guests on the BioJacked Podcast. Starts at about 20 minutes in. Topics: mostly diet stuff paleo with powerlifting intermittent fasting sucks for strength training, not better than other diets using the … [Continue reading]
Barbell Shrugged with BJJ Black Belt Alex Meadows
Barbell Shrugged Podcast Episode 11 features a discussion with Gracie Jui-Jitsu black belt Alexandre Meadows. Topics: history of BJJ UFC running a gym importance of strength & conditioning for MMA … [Continue reading]
Hysen Pulaku – The Early Years
The Podium Gold Weightlifting Club guys uploaded some videos of a young(-er, he is still only 19 years old) Hysen Pulaku. Great technique right from the beginning. At age 7 he goes from 27/45 to 35/47 (2000). In 2001, at age 8, he snatches 50kg … [Continue reading]
Rich Froning Snatch Ladder Double Unders
Rich Froning has one of the best snatch techniques among the top CrossFitters. Event 5 of the Central East Regional was a Snatch Ladder. You had to do 20 double unders as a buy in before you could attempt a weight. The Ladder (in lb): 155, 165, … [Continue reading]
Cuban Punch Up – Boxing Documentary
Here is a nice BBC documentary about Cuba's boxing youth. They follow the kids as they prepare for the Cuba's U-12 National Championships. via Ross Training … [Continue reading]
Chen Yibing Rings 2012 Chinese Gymnastics Nationals
Business as usual for Chen Yibing at the 2012 Chinese Gymnastics Nationals / Olympic trials. … [Continue reading]
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