All Things Gym

Naim Suleymanoglu Olympic Career

May 9, 2012 By Gregor Winter

Here is a look back at Naim Suleymanoglu's Olympic career. … [Continue reading]

Weighted Shoulder Flex Pulls

May 8, 2012 By Gregor Winter

Here is an exercise to increase active shoulder flexibility - Weighted Shoulder Flex Pulls. 1 set of 10 reps (hold the last rep for 10 seconds) Check out Mobility 101 for more mobility awesomeness. … [Continue reading]

Naim Suleymanoglu Aleksandr Kurlovich Seoul 1988

May 8, 2012 By Gregor Winter

Some highlights from the 1988 Seoul Olympics. Naim Süleymanoğlu & Aleksandr Kurlovich lifting heavy weights. … [Continue reading]

Cecily Basque 94kg Clean & Jerk

May 8, 2012 By Gregor Winter

The world needs more of this. Ben posted a video of Cecily Basque (69 kg lifter). She went 6 for 6 (74/94), breaking a few more JR PWA records. Update: 98kg PR at the Midtown Classic … [Continue reading]

Banded Good Mornings

May 8, 2012 By Gregor Winter

Justin found an opportunity to be shirtless and hump another man in one video. Here he is on banded good mornings. I have used them for warm ups and assistance on 531 deadlift days. But I was doing them standing on the band (vary the width … [Continue reading]

Chinese Rows a.k.a Chest Supported Barbell Rows

May 7, 2012 By Gregor Winter

Get a Chinese Back with Chinese Rows a.k.a Chest Supported Barbell Rows or just chest supported barbell rows. Mike Gray shows you how to do them properly. Update: Here is Liao Hui doing them. Note the sweeping back in the … [Continue reading]

Weightlifting From the Tubes

May 7, 2012 By Gregor Winter

Update: Read his Interview on ATG. Clarence hit a 3 rep PR squat. 246kg X 3 @87kg. Hysen Pulaku is preping for the Olympics. 4 sessions per day. 140kg, 150kg, 155kg, X158kg Snatch Series Hysen Pulaku almmost takes to shots at a … [Continue reading]

Eduardo Guadamud 310 kg x 2 Squat

May 6, 2012 By Gregor Winter

Here is Ecuadorian 94kg lifter Eduardo Guadamud squatting 310 kg x 2. Update: Eduardo won the 94kg at the 2012 Pan American Championships with 166 / 201. … [Continue reading]

DIY Micro Weights

May 5, 2012 By Gregor Winter

Light weight baby! A redditor shows what he uses for micro loading. Three nuts (=200g) per batch. So he can increase the weight by 400g to break through a plateau. Now there are a lot of people in the thread suggesting a routine change instead … [Continue reading]