Because I didn't link to them before. Here is the Elite FTS "So You Think You Can Squat" series with Matt Wenning. … [Continue reading]
So You Think You Can Squat
So You Think You Can Bench
Even though you probably watched it before, here is the So You Think You Can Bench series with Dave Tate. I'm sure watching it again you will pick up a tip or two. … [Continue reading]
Desk Sitting Posture Mobility WOD
Jami Tikkanen with a quick thoracic mobility wod to fight that hunched over sitting posture. Here are more sitting related posts. … [Continue reading]
John Meadows Interview Iron Subculture Podcast #4
Elitefts' Iron Subculture Podcast #4 features an interview with John Meadows. They talk about training, nutrition and the importance of mixing things up to keep digestive system healthy. John's opinions on fish, milk, car, carb sources like oats, … [Continue reading]
Jacob Vagg Deadlifts
This was submitted by reader Sam. Jacob has been back training for a year after 5 years away from strength training. He has already taken his bodyweight from 85kg (while boxing) to 116.5kg and hit some impressive gym lifts. Looking to compete in his … [Continue reading]
Mikhail Algash Dies after Liver Rupture
And now for some truly sad news. 23 year old (!) bench press world record holder, Mikhail Algash, who suffered a liver rupture during training, has died in hospital. "Mikhail Algash lost too much blood and died from a liver rupture,” according to … [Continue reading]
Clarence Kennedy Interview
Update: Read his Interview on ATG. Clarence responds to some questions regarding his training. trains 7 times a week no supplementary exercise, just does the lifts isn't on juice (until he has a shot at Olympic gold) plans to lift at the … [Continue reading]
Josh Gilbert Triple Bodyweight Squat 195kg
Back in February Josh Gilbert hit a triple bodyweight squat. 195kg / 429.9 pounds … [Continue reading]
Weightlifting Academy Podcast #11 with Greg Everett
Weightlifting Academy Podcast Episode 11 features an interview with Greg Everett. Download Audio Version: link to mp3 (right click + 'save as') Or listen to it via YouTube: … [Continue reading]
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