Here is an epic tumbling / tricking video.Will Coneys takes it to 11. … [Continue reading]
Mark Rippetoe interviews Kirk Karwoski
Over at Starting Strength Mark Rippetoe interviewed Kirk Karwoski. Mark calls Kirk the greatest squatter of all time. Bar none, for style, strength, balls, depth, power, and color. Duration: 1 hour … [Continue reading]
Google’s Anatomy Browser is now Zygote Body
The free 3d anatomy atlas that was Google Body Browser is now the Zygote Body. Zygote Body provides all the features GBB used to have. Plus, they added support for both sexes. So you now can explore the male and female … [Continue reading]
Push Press for Olympic Weightlifters
Donny Shankle wrote a good post about Push Press for Olympic lifters.He emphasizes the importance of the eccentric portion of the lift.Although the concentric portion of the push press is often thought of to be the most important, it is the eccentric … [Continue reading]
Rogue Fitness HQ Gym Tour
Mikko Salo and Dan Bailey talk about what ideas went into designing the Rogue Fitness HQ Gym in Columbus, Ohio. The basic difference to most CrossFit gyms is having the racks in the middle of the gym. Most CF gyms (from what i have seen) put them … [Continue reading]
Eric Lilliebridge Deadlift 815 Pounds
Here is 20 year old Eric Lilliebridge deadlifting 369.6 kg (815 pounds).And It looks like there is plenty of room for more.Here is his Training Log … [Continue reading]
Jovtchev, Morandi, Rodrigues Rings Routines
A couple of ring routines from the London QualificationJordan Jovtchev (38 years old). Here is an interview with him."(Trying to recover from the shoulder injury) took a lot of my energy and it's tough. When you are in pain and trying to train … [Continue reading]
Technology of Sport – Russian Weightlifting Documentary
Check out this Russian weightlifting documentary. Even if you don't speak Russian it still worth watching. It features some cool lifting footage from competitions and the training hall. Among the lifters shown are Khadzhimurat Akkaev, Dmitry … [Continue reading]
Useful Form Cues
Over at reddit some users compiled a Checklist for Lifts. Maybe you find one that'll help your lifts. Deadlift don't think about picking the bar up, but think about pushing the world away from the bar. Leg press the world away from the … [Continue reading]
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