All Things Gym

Foam Roller Ab Roll Outs

January 14, 2012 By Gregor Winter

Joe DeFranco has this little core crusher for you.Slowly roll out on a foam roller. … [Continue reading]

Matt Wichlinski Training Compilation

January 13, 2012 By Gregor Winter

This will motivate you to hit the gym hard today.Matt Wichlinski posted a compilation of his recent training.And as always this guy is a true inspiration.Lots of strength and explosive power training.Training for Football being awesome. … [Continue reading]

Bench Press Grip Width

January 13, 2012 By Gregor Winter

After discussing proper bench press technique, Shane Sweatt explains the the various bench press. grip widths.3 grips for speed work, wide, middle, closekeep a straight wrist position, also helps lock outif you wrap your … [Continue reading]

Bodybuilding Pizza Recipe

January 13, 2012 By Gregor Winter

Check out this thread "I call this "bodybuilder pizza" and it is easy and delicious."As one commenter notesBasically, buy a pizza and shove 1lb of chicken on it.Ingredients:1 pound chicken breast (I use Gold 'n Plump split breasts)medium sweet red … [Continue reading]

Home Bodyweight Workout

January 13, 2012 By Gregor Winter

Goeff has a 10 min home workout for you to try.3x 12 ladder body rows (hold on last 3 reps in each set)10 - 8 - 6 Candlestick pulls (body levers) and lemon-squeezer / V-ups2x 20 stair push-ups (incline press substitute)25 fast elbows in push-ups15 … [Continue reading]

2012 London Test Event Gymnastics Finals

January 13, 2012 By Gregor Winter

Here is a recording of the event finals from the London 2012 Test Event.Rings start at 2hrs 40mResults:1 NABARRETE ZANETTI Arthur BRA 15.5332 MORANDI Matteo ITA 15.4333 RAMOS Tommy PUR 15.1004 PINHEIRO-RODRIGUES Danny FRA 5.0335 ANGIOLETTI Matteo ITA … [Continue reading]

Common Beginner Mistakes Iron Radio

January 13, 2012 By Gregor Winter

Listen to Iron Radio Podcast Episode 139.Link to MP3 (right click + save as)Topic: Topic Fixing Novice Mistakes and how to fix themWhat are common mistakes that beginner or even intermediate lifters make? And perhaps more … [Continue reading]

What can you do in 6.26 seconds?

January 12, 2012 By Gregor Winter

Zhong Qixin climbs a 10m wall (1:03 to 1:10). … [Continue reading]

Oleg Perepetchenov 220kg Clean & Jerk World Record

January 12, 2012 By Gregor Winter

Here is a big lift by Oleg Perepetchenov. 220 kg Clean and Jerk @ 85kg Body Weight This was done in a local meet in March 2010. Oleg totaled 395 that day (175+220), age 34. And as one commenter pointed out: This was done a few years ago in a … [Continue reading]