Update:Changed all links to point to the original flowchart creator- Nicole Voelzke from CrossFit South Hills.She told me that she will be selling a big printed version for you to hang in your kitchen. So support her and buy a copy for you and … [Continue reading]
London 2012 Gymnastics Test Event
The FIG YouTube Channel live streams the 2012 London Olympics Test Event.And while we're talking London 2012, check out this supreme stupidity by the Organizers:London 2012: Social media restriction for Games MakersHere is an opinion by … [Continue reading]
Konstantin Konstantinovs 955 kg RAW Total
Here is another amazing 955kg (2105lb) total by Konstantin Konstantinovs.This was at the 2011 WPC RAW Latvian chapionships.A month earlier he had a 960 kg total.Body Weight: 136kg (300lb)Squat: 290kg, 320kg ,335kg PR … [Continue reading]
531 Excel Spreadsheet by Poteto v1.28
Poteto updated his awesome Excel Spreadsheet for Jim Wendler's 5/3/1. Download: in xls or xlsx format Update: Version 1.3 xls or xlsx Version 1.28 Features: Works with kg or lbs Theoretical 1RM calculator Choose your own increments … [Continue reading]
Stephan Guyenet – The American Diet
Watch this TEDxHarvardLaw talk by Stephan Guyenet.Stuff they didn't teach you in history class.The American Diet: A Historical PerspectiveThe United States has experienced a major health transition in the last 150 years, which has included an … [Continue reading]
Reverse Muscle Ups to L Sit Iron Cross
Here is Slovenian gymnast Gregor Saksida with some epic ring strength movements. Reverse Muscle Up to L-sit Iron Cross, Making it look easy. … [Continue reading]
3 Day Beginner Olympic Weightlifting Program
Greg Everett on The Most Basic Program In The World.Day 1SnatchSnatch PullFront SquatDay 2JerkPush PressOverhead SquatDay 3Clean & JerkClean PullBack SquatSets and RepsWeek 1: start conservativeWeek 3-4: add weight, decrease reps if necessaryFor … [Continue reading]
How it’s made – BACON
Here is how your favorite breakfast cereal is made.More bacon posts. … [Continue reading]
4 Day Bodybuilding Split POF
Here is a nice post about the golden age of bodybuilding.It features a classic 4 day Bodybuilding POF (positions of flexion) routine.POF (positions of flexion) training was created by Steve Holman, editor of Ironman magazine. A POF … [Continue reading]
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