First results from the 2011 World Weightlifting Championships are in.Men's 56kg: Event Gold Silver Bronze Snatch Wu Jingbiao 133 kg Zhao Chaojun 128 kg Khalil El-Maaoui 127 kg … [Continue reading]
Bob Hoffman’s Strength Standards
Dan John compiled a table of Bob Hoffman's Strength Standards.Check it out hereYou might also be interested in these Starting Strength Standard Tables by Mark Rippetoe … [Continue reading]
2011 World Weightlifting Championships Now Live
Just a reminderHere are links to the Eurosport Live Stream (alternative#1, alternative#2)and here is a Live ScoreboardEnjoy. … [Continue reading]
Top 3 Cooking Tips for Athletes (and everybody else)
On CrossFit Radio #196 Nick Massie shares his Top 3 Cooking Tips for Athletes.Mise en place - have your ingredients, utensils ready before you startClean as you go - have a separate container with hot soapy water at your … [Continue reading]
Daniel Dolega Snatches 190kg
Just like his brother Marcin Dołęga, Daniel Dołęga is top weightlifter.He snatch - hang snatches 170kg and hits 190kg in this sessionBut Daniel and Marcin are not the only weightlifter in the family.Their older brother Robert Dołęga pretty … [Continue reading]
Live Stream of 2011 World Weightlifting Championships
Here are links to the Eurosport Live Stream (alternative#1, alternative#2) of the 2011 World Weightlifting Championships.Most likely there will also be ustream.tv or justin.tv live streams at some time. … [Continue reading]
Bulgaria out of Worlds – Doping Control Violations
First news from the 2011 World Weightlifting Championships. The Bulgarian Team is not allowed to take part in this years competition. The ban follows violations of the regulations on doping control. The decision was made on September 14, 2010 by … [Continue reading]
Halil Mutlu – IronMind Traing Hall
Here is a training hall video of Halil Mutlu (also in the video is Kakhi Kakhiashvili). Lots of snatches, power cleans and front squats. Halil Mutlu Snatch 130kg @ 54kg … [Continue reading]
Paul Anderson Clean and Press 1956 Olympics
Blast from the PastPaul Anderson Push-Press at 1956 Olympic Games - Melbourne … [Continue reading]
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