Zach Even - Esh interviewed Dan John about life and lifting.As always it's great to hear Dan talk about the common sense approach to lifting.Keep it simple and consistent. … [Continue reading]
Lu Xiaojun 110kg Muscle Snatch [Photo + Video]
Rob Macklem who is currently in Paris at the 2011 World Weightlifting Championships took this photo of Lu Xiaojun (77kg) maxing out on a 110kg muscle snatch. He finishes this off, I have the whole sequence. He missed his 1st attempt. There is … [Continue reading]
Men’s 69kg 2011 World Weightlifting Championships
Here is the complete recording of the Men's 69kg session of the 2011 World Weightlifting ChampionshipsResults: Event Gold Silver Bronze Total Mete Binay 157 kg Oleg … [Continue reading]
2011 World Weightlifting Live Stream Schedule
Here is the livetv.ru/en Eurosport live stream schedule for 2011 World Weightlifting ChampionshipsTimes are UTC/GMT9 November at 18:0010 November at 17:3011 November at 18:0012 November at 16:0013 November at 13:00Although the … [Continue reading]
Combat Conditioning Circuits
Martin Rooney has a nice little Combat Conditioning Circuit Workout for you.Workout:10 straight punches10 push ups10 straight punches10 ankle grab sit ups10 straight punches10 pull upsRepeat as much as you like :)Combined Combat Circuit #210 straight … [Continue reading]
Pyrros Dimas Atlanta 1996 213kg Clean and Jerk
Check out Pyrros Dimas' 213kg gold medal Clean and Jerk at the 1996 Atlanta Olympics. That was a world record that lasted for just a couple of minutes due to Marc Huster's 213.5kg. That head bang! Here is Marc Huster's 213.5kg … [Continue reading]
70’s Bodybuilding Diet Plan
Ric Drasin breaks down the typical 70's Bodybuilding Diet.Besides raiding all the nearby All You Can Eat places he, Arnold Schwarzenegger and Dave Draper stuck to a dead simple high fat, high protein and low carb diet.Protein came from … [Continue reading]
Coconut Protein Pancake Recipe
Update: Here is another mouth watering Protein Pancake Recipe. Over at the Gymnastic Bodies Forum is a thread with some healthy recipes. Since I am a fan of simple protein pancakes, I especially like ts00nami's recipe. He says it makes for 3 … [Continue reading]
Olympic Weightlifting Photography
If you are looking for some high quality Olympic Weightlifting Photography check out Rob Macklem's new blog.Currently he is in Paris sneak peeking in the training hall of the 2011 World Weightlifting Championships.So add his blog to your RSS … [Continue reading]
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