Best of Olympic Weightlifting
Here is something for today's commute.Another Gym Talk Iron Radio Episode (Link to mp3)Topics:planning workouts in advancethe role of workout music and rituals to get you psyched (ManOwaR - Hail & Kill anybody, Iron Maiden - The … [Continue reading]
Zach Even - Esh interviewed Dan John about life and lifting.As always it's great to hear Dan talk about the common sense approach to lifting.Keep it simple and consistent. … [Continue reading]
Rob Macklem who is currently in Paris at the 2011 World Weightlifting Championships took this photo of Lu Xiaojun (77kg) maxing out on a 110kg muscle snatch. He finishes this off, I have the whole sequence. He missed his 1st attempt. There is … [Continue reading]
Here is the complete recording of the Men's 69kg session of the 2011 World Weightlifting ChampionshipsResults: Event Gold Silver Bronze Total Mete Binay 157 kg Oleg … [Continue reading]
Here is the livetv.ru/en Eurosport live stream schedule for 2011 World Weightlifting ChampionshipsTimes are UTC/GMT9 November at 18:0010 November at 17:3011 November at 18:0012 November at 16:0013 November at 13:00Although the … [Continue reading]
Martin Rooney has a nice little Combat Conditioning Circuit Workout for you.Workout:10 straight punches10 push ups10 straight punches10 ankle grab sit ups10 straight punches10 pull upsRepeat as much as you like :)Combined Combat Circuit #210 straight … [Continue reading]
Check out Pyrros Dimas' 213kg gold medal Clean and Jerk at the 1996 Atlanta Olympics. That was a world record that lasted for just a couple of minutes due to Marc Huster's 213.5kg. That head bang! Here is Marc Huster's 213.5kg … [Continue reading]
Ric Drasin breaks down the typical 70's Bodybuilding Diet.Besides raiding all the nearby All You Can Eat places he, Arnold Schwarzenegger and Dave Draper stuck to a dead simple high fat, high protein and low carb diet.Protein came from … [Continue reading]
Update: Here is another mouth watering Protein Pancake Recipe. Over at the Gymnastic Bodies Forum is a thread with some healthy recipes. Since I am a fan of simple protein pancakes, I especially like ts00nami's recipe. He says it makes for 3 … [Continue reading]