Iran's Kianoush Rostami took the 85 kg at the 2011 World Weightlifting ChampionshipsAnd for extra awesomeness Andrei Rybakov's last two snatch attempts. 175kg and 178kg. … [Continue reading]
Men’s 85 kg 2011 World Weightlifting Championships
How to do Barbell Back Extensions
After showing How to do Barbell Pull Overs Kevin Cornell is back with another one. This time he shows How to do Back Extensions with a GHD. A great exercise for lower back, glutes and hamstrings. after heavy days 3 times per week week 3-5 … [Continue reading]
Starting Strength Deadlift Chapter (3rd Edition)
Via Starting Strength comes an excerpt from the Deadlift Pulling Mechanics chapter of Starting Strength: Basic Barbell Training, 3rd Edition.Pulling Mechanics 1Pulling Mechanics 2Here is the PDF … [Continue reading]
Strength Training Android App
Here is an Android App to keep track and plan your workouts.According to the developer Strength "should work really well with a program like Starting Strength or Strong Lifts". (via)There is a paid (1.5 Euro / $2 US "full") and free ("lite") … [Continue reading]
Men’s 77 kg 2011 World Weightlifting Championships
Here is the recording of the Men's 77 kg session of the 2011 World Weightlifting Championships Snatch C&J T 1 Lu Xiaojun 165 170 170 200 205 211 375 2 Su … [Continue reading]
Lu Xiaojun & Lu Yong Training Hall – 2011 World Weightlifting Championships
Via dboffa comes some more Training Hall footage of the 2011 World Weightlifting Championships. Lifters: Lu Xiaojun (77kg Winner), Lu Yong (85 kg) and some Korean lifters. … [Continue reading]
Hip Mobility for Olympic Lifters
Spencer Moormon from California Strength shows some hip flexor stretches. If you have stuck around you probably are familiar with these rubber band hip mobility exercises. Work each side for 2 minutes. Contract + relax the glutes (PNF … [Continue reading]
Planche, 90 Degree Push-ups, Plyo Workout
Coach Goeff is back with another workout video.I'm trying a new high power training method with plyometrics to see if I can increase my record for 90 degree push-ups.Workout:DB reverse flysbody rowsThen 4 Supersets of3 (3,3,3) x fast Planche … [Continue reading]
Breaking News: CrossFit Workout Performed with Good Form
First ever CrossFit Oly Lift Workout performed with good form :)Casey and Natalie Burgener have their go at Grace30 reps Clean and Jerk 60kg (135 lbs.) for time … [Continue reading]
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