Mike Burgener on the Snatch Balance. The goal of snatch balance is just to get it moving up a little bit and then pressing your body down. get it of your back and drive with your arms bones stacked, everything needs to be tight in the bottom position Timing: arms locking out the same time […]
Australian National Champs & Final Olympic Trials Webcast
Hey early risers, today (right now) June 16th you can watch a live stream of the Australian National Championshiops and Final Olympic Trials. You need to install MS Silverlight though. Damon Kelly (currently in #1 spot for the ticket to London) will be lifting at 7:30pm Brisbane time. Update: Damon currently 3/3 on the snatches. 160kg, […]
Pete Rubish Max Gains Grocery Shopping List
Pete Rubish shows (one of the many reasons) why being a powerlifter is awesome. If it tastes good I’m eating it. Update: Check out his Low Carb shopping. Check out his Max Gains grocery shopping list. Update: Another look in his kitchen.
Weightlifting Talk Podcast with Donny Shankle & Jon North
Shout out to Jon North and Donny Shankle’s new podcast project – Weightlifting Talk. Programing, technique, the psychology of an athlete, food, everyday life of a weightlifter, and the simple hell that comes with training will only be some of the stuff that will be broke down. You can call the guys and ask questions: (646) […]
Iron Radio 161 – Weightlifting Coach Joe Micela
Iron Radio Episode 161 features an interview with weightlifting coach Joe Micela. Joe is the the coach of Olympian Sarah Robles and they talk about what it takes to prepare somebody for the Olympics. Download Audio: link to mp3 (right click + ‘save as’) Links mentioned: Sarah Roble’s blog – Pretty Strong Blog
Learn Correct Handstand Form
More gymnastics stuff today. Here is a video with some good drills to improve your handstands. Key Elements: Posterior Pelvic Tilt – flattening the lower back, to eliminate arching Protraction of the scapulae – Cue: “Chest in” Scapular elevation – Cue “covering the ears”, shrugging up via Gymnastics Coaching
Tom Martin 340kg Deadlift
Thanks to reader Michal for sharing Tom Martin’s 340kg Raw Deadlift. Just in case you have not seen his 360kg World Record Deadlift at 83kg.
Best Protein Prices Spreadsheet
Over at reddit people are putting together a spreadsheet to compare protein powder prizes. Check it out and help entering your best protein deals. Google Docs Spreadsheet
Parellel Bars Planche Dips
Over at Gymnastic Bodies you can see a demonstration of Planche Dips. An excellent exercise to build upper body pushing strength. Progressions: This movement may also be performed with a tuck, advanced tuck, ½ lay or lay in addition to the straddle planche position demonstrated in the video. And before I get any comments on […]
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