Ian Wilson uploaded videos from the 2012 Junior World and Pan American Weightlifting Championships. +105kg with Fernando Reis taking the top sport with a 180kg Snatch and 230kg C&J. Here is the 105kg class. Ecuador’s Jorge David Arroyo Valdez winning with an easy 190kg Snatch and 215kg C&J. This would have got him 2nd in the +105kg. BTW, here is […]
Physique Workout Tracker App
If you are looking for an iPhone/iOS workout tracker app, try Physique. Designed to be used at the gym. Price: $4.99 or check this thread on reddit for some promo codes to get it for free or if you have questions for the developer. People seem to like it. You can enter your own workouts or use […]
Dorsal Push Ups to Increase Your Flexibility
Dorsal Push Ups. Put these in your ever increasing bag of shoulder flexibility exercises.
Nakayama Hisayuki 228 kg World Record Bench Press (@66kg)
World Record Wednesdays. Here is Nakayama Hisayuki (@66kg BW) with a 228 kg bench press. Do I even lift? Update: Salavat on Facebook commented that his weight was 64,7 kg and he is 49 years old!
Norik Vardanian 215kg Clean & Jerk
Norik Vardanian (94kg) with what looks like a 215kg Clean & Jerk. Not sure though. 2x reds + 1x blue + 1x black (20kg also?) +1x 5kg black + collar.
Pete Rubish Hardest Training Session
You probably know Pete Rubish’s YouTube Channel. He is now being coached by Josh Bryant. This was the hardest training session I’ve ever done and I didn’t even film all of it. Watch the intensity from the first to the last rep. If you don’t know him, check out his transformation video.
George Leeman 802lb x 6 Deadlift in the Living Room
This was submitted via the Got Input? page. 802lb x 6 Deadlift @ 21 y/o, 290lb bodyweight. I only know he is a member on bodybuilding.com but this is 3 reps off of what Poundstone did with the same weight. Update: Thanks to Luis, who pointed out that this is babyslayer aka George Leeman. Here is an […]
Fernando Reis 2012 Pan American Champion
Here is a short clip of 2012 Pan American +105kg Champion Fernando Reis. He earned his ticket to London 2012 with a 180kg Snatch and 230kg C&J. Also, in the clip you will see him doing the Snatch High Pulls with Rubber Bands again. Here is how he attaches the bands to the barbell.
Lu Xiaojun 150kg Snatch Double
Here is a fresh clip of Lu Xiaojun in the 2011 WWC training hall. 150kg Snatch x2 with perfect form at U77kg. Update: Slow motion Bar path analysis video (gif)
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