Check out this Derek Poundstone training compilation from 2011 . Besides being Poundstone strong he does some funky looking treadmill crawls. That has to burn like hell. Nice use of this piece of equipment.
Basic Tumbling Warm Up Exercises
Check out the basic tumbling warm up with Stephane Rochet, USD Head Strength and Conditioning Coach. Basic stuff, I know. But I honestly can’t remember the last time I did stuff like forward / backward rolls, bear crawls, seat roll to carioca etc. So maybe you too find something to take away here. Check out more Warm Up Routines […]
Bigger Stronger Faster Online
If you haven’t already you can now watch Bigger Stronger Faster in full length online. A must watch documentary exploring our “win-at-all-cost culture”.
Eric Spoto 17 Reps 210 lbs Dumbbell Bench Press
Previously mentioned lifter Eric Spoto does 17 reps of Dumbbell Bench Press with 210 lbs. I guess once you hit 200+ lbs dumbbells for reps you get to choose the golden ones.
Donny Shankle on Board Use for Cleans and Snatches
Read Donny Shankle’s take on deficit snatches / cleans from boards. you will over the bar longer, so remember to hold a tight back arch 6-12 sets, 1-2 reps progression: higher boards When: between days when maxing out from the floor or as a warmup Klokov approves.
Blaine Sumner 400KG (880lbs) IPF World Record Raw Squat
Meanwhile in Australia … Here is Blaine Sumner’s 400KG (880lbs) IPF World Record Raw Squat at the Pacific Raw Invitationals in Melbourne, Australia on the 1st of April 2012.
Band Distracted Groin Stretch Mobility WOD
Kelly Starrett shows an after workout band distracted hip stretch. This tackles the complete groin area (iliopsoas = psoas major, psoas minor, iliacus) This thing is the holy grail. Tools: rubber band plate 2-3 minutes a side Check out more drills on Mobility 101. Definitely going to try this tomorrow.
2010 World Weightlifting Championships
Here are some sessions from the 2010 World Weightlifting Championships. Chigishev winning the +105kg snatch with 210kg @ 133.96 body weight, but missing all clean & jerks and injuring his notorious thigh (hamstring?). Snatch Evgeny Chigishev 210 kg Behdad Salimi 208 kg Artem Udachyn 205 kg C&J Matthias Steiner 246 kg Behdad Salimi 245 kg […]
Examine.com Supplement Resource
Have you recently taken a look at Examine.com? It’s been a while since I first mentioned the supplement wiki. And it has grown quite a bit. Here for example is the entry on fish oil. Also, one of the creators, Silverhydra, offered some interesting insights he got, putting the fish oil page together.
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