Check out this highlight video of the 2000 European Weightlifting Championships Men’s 77kg. Bulgaria’s Zlatan Vanev at his finest. A bunch of nice lifts. Zlatan, by the way, is now coaching Azerbaijan’s Weightlifting team. Here is what Alex Krychev has to say about it.
The Wodcast Podcast #5 with Dusty Hyland
Hey CrossFitters, listen to the latest WOD cast Piodcast. Guest is Dusty Hyland from Dog Dog Town CrossFit. Topics: CrossFit (Duh!) and how it can benefit from gymnastics. Download: Link to mp3 (right click + ‘save as’)
Barbell Shrugged Episode 4
Listen / watch the Barbell Shrugged Podcast Episode 4. Guests: Dr. Brian Schilling & Leslie Schilling Topics: nerding out about Olympic weightlifting what’s and why’s to interval training current state of nutrition research coffee vs caffeine pills
Weightlifting Academy Episode 6
Weightlifting Academy Episode 6 is out. Topics: drills if you struggle of getting under the bar, like: high hang snatch or clean, jump cue, “pop & drop”, jump from the heel; catch it ride it down, catch no matter what the weight, stop and get down similar to Pendlay’s progressions for the snatch, catch lower over time getting […]
Foot Position & Keeping Knees Out Test Mobility WOD
Perfect timing. After Justin’s post on hip torque, here is Kelly Starrett’s take on squat foot position and its effect on keeping the knees out. Torque-a-licious
Why External Rotatation “Creating Hip Torque” Works When Squatting
Read & watch Justin’s post on why creating “hip torque” for squatting works. create torque by pushing knees out with toes pointing straight forward external rotation = adductors stretched, lateral portion of the hamstring tight activates the whole thigh (uses more musculature) Being tighter with more musculature would result in being stronger throughout a squat. […]
Mike Burgener Jumping & Landing Position
Mike Burgener drills consisteny in the Jumping & Landing Position.
Doping Forever Documentary
Here is an interesting documentary – Doping Forever. It’s a Danish documentary (with English subtitles) about anabolic steroids. tl;dw Summary: guy uses steroids (500mg tren a and 500mg prop) for 10 weeks loses 10 kg of fat; gains 15 kg of muscle, feels great after 10 weeks the state of his liver has become that […]
Curls in the Squat Rack
Check out this Curls in the Squat Rack with a Happy Ending story by a redditor. At the gym today, and I had been waiting for the guy in the squat rack to finish up so I could do my set. I’m grabbing some water real quick, and notice that when I come back, a group of […]
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