Nice compilation of slow motion olympic lifts. undefined
Chen Yibing Rings Qualification Tokyo Worlds
Chen Yibing qualifying first for the rings final at the 2011 Tokyo Gymnastics Championships Pure domination. Too bad we don’t get to see Yan Mingyong competing… Different perspectiveComplete event qualification results here
531 BBB with Extra High Rep Squats
Jim Wendler on modifying the 531 Boring But Big (BBB) Squat If you eat well this high volume approach in addition to your normal 5/3/1 sets will make you grow. Cycle 1 – 5 sets of 10 @ 30-50% of training max.Cycle 2 – 5 sets of 12 @ 30-50% of training max.Cycle 3 – […]
Excellent Form Critique on Olympic Lifts
bossesjoe on reddit repeatedly gave some excellent help for fellow redditors. Here is his step by step analysis of a clean and jerk. And another of a clean.
Japanese Team Qualifying at Worlds
A nice edit of the Japanese Team qualifying at the 2011 Tokyo Worlds and a little clip of Kohei Uchimura‘s warm-up
501 Unbroken Double Unders
double unders… this guy’s got them.
Socrates’ Quote Physical Training
No citizen has a right to be an amateur in the matter of physical training…what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable. – Socrates Not sure how accurate this quote is. Message stays true though.
Glenn Pendlay Interview on Training
Here is a random Glenn Pendlay interview theexrx.net podcast. They talk about his coaching, Olympic lifts and his general views on training and fitness. Link to mp3 for download.
Galabin Boevski 250 kg ATG Squat
Here is another clip from IronMind’s Unbelievable Bulgarians 1998 Training Hall DVD Galabin Boevski Galabin Boevski (69kg lifter) with 250 kg ATG Squat
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