So, what better way to start the week off right than with lots of creative calisthenics exercises – front levers, muscle ups, back levers in all variations, performed everywhere possible? Non-stop bodyweight exercises. No gimmicks, just hard work without fancy tools. This should provide you with enough motivation to put that extra effort into those last […]
How To Attach Gymnastics Rings at Home
On my YouTube channel I regularly get asked about how to mount gymnastics rings to the ceiling. So here is how I installed mine. This is a 12mm diameter o-ring bolt. It reaches ~100mm into the reinforced concrete ceiling. I drilled a 14mm hole and and put a 14mm heavy duty dowel into it. This […]
Mark Rippetoe explains the Romanian Deadlift (RDL)
Over at Starting Strength, Mark Rippetoe put up an excellent video explaining the details of the Romanian deadlift. I really learned a lot from this. Here are my notes from the video. Why is the Romanian deadlift an important exercise? The RDL is a great exercise for your lower back. It is especially useful to […]
Post Workout Power Naps – Optimize Recovery
Post workout power naps are awesome. I do them after extra hard workouts after I had my post workout shake/meal. You can optimize them significantly by inhibiting light from hitting your visual and audio sensors. Therefore I use a sleeping mask and wax ear buds. That lets me completely disconnect from the world. Give it a try […]
Wall Bars Support Holds – A neglected exercise
You know how you sometimes stop doing exercises and you slowly begin to forget about them? Especially in gymnastics / bodyweight training, where there are literally hundreds thousands of exciting exercises available, this happened to me more than once before. Here is an underestimated exercise I used to do and recently rediscovered: Wall Bars Support Hold (back and […]
Bulgarian Weightlifting Program Details
After reading the WSJ article about the Bulgarian method yesterday, I remembered that I had read something about it in the “Science and Practice of Strength Training” by Vladimir Zatsiorsky. Here is the excerpt: Bulgarian athletes have several workouts a day with a total duration of up to 6 h (see table 5.1). To the best of our knowledge, […]
Is the Bulgarian Method infiltrating America?
‘You lift more, train more, you get higher results.’ – Ivan Abadjiev The Bulgarian Method of Olympic Weightlifting training is once again in mainstream media. Today the Wall Street Journal runs an article called about it. “Heavy Lifting, No Rest, Candy: the Bulgarian Method” Ivan Abadjiev is currently in US trying to get the struggling US Weightlifting team ready […]
Manny Pacquiao Abs Routine
Complete 10 min ab workout with the Pacman.
Automatic Diet Generator – Swole.Me
Don’t know how useful this is. But it’s fun to play around with and may get some ideas to mix up your diet. Enter how many calories you want to consume and how often you want to eat per day and Swole.Me will generate a meal plan for you. You can even get into more […]