Here is the Chinese junior weightlifting team during their first training session at junior worlds 2017. Heavy snatches, heavy squats and as always lots of accessory exercises like handstand push ups, weighted push ups, bent over rear delt flys, core work etc. We jump right into the action as the team was already at work […]
Huang Ting & Zhou Xiaojin Heavy Training Session 2017 Junior Worlds
Here are 18 year old Huang Ting (Junior World Champ, 63kg) and 19 year old Zhou Xiaojin (Junior Worlds Silver, 63kg) with their last heavy training session before competing at Junior Worlds 2017. I remember being surprised that this ended up being their heavy day. Both really took their time warming up. They took so […]
Yang Chunyan (58kg) 100kg Snatch 2017 Junior Worlds
From the 2017 Junior Worlds … 20 year old Yang Chunyan Snatching 95, 98 and 100kg to take home the snatch gold medal. Overall she placed second behind Rebeka Koha. A couple of days earlier she did this Clean & Jerk complex in the training hall. Pull Hang Clean 2x Jerks There will be more […]
Team China Preparing for 2017 Chinese National Games
Meanwhile in China … Here is a quick CCTV news update from the Chinese team as they are preparing for the 2017 Chinese national games in September. Featuring: Lu Xiaojun, Liao Hui, Chen lijun, Meng Cheng, Tian Tao and co. Translation If you speak Chinese, please help with a summary / translation in the comments […]
Huang Ting 105kg Snatch + 135kg Clean & Jerk 2017 Junior World Champion
Meanwhile at Junior Worlds 2017 … 105kg Snatch by 18 year old Huang Ting (63kg, China ??)! Together with her 135kg clean and jerk she became 2017 junior world champion! So far she has placed first at every international competition she participated in: 2015 Youth Worlds 2016 Asian Juniors 2017 Junior Worlds More: Huang Ting going […]
Deng Wei 120kg Hang Snatch
Meanwhile in China … Deng Wei (63kg Olympic champ) snatching 120kg from the hang! (Click right arrow in the player. It’s the 3rd post.) A post shared by Diane Fu (@dianefu) on Jun 6, 2017 at 8:01pm PDT 115kg Hang Snatch
Yuan Chengfei 180kg Clean & (Squat) Jerk Full Session 2017 Asian Championships
Here is Yuan Chengfei’s (77kg, China) last heavy training (2 days out) before becoming 2017 Asian champion. The 21 year old worked up to: 180kg Clean & (Squat) Jerk Clean Pulls + Shrugs up to 210kg Jerk Dips Up / Front Rack Holds to 240kg More: Watch his 160kg Snatch + 195kg Clean & Jerk […]
Tian Tao 221kg Clean & Jerk 2017 Chinese Nationals
Meanwhile in at the 2017 Chinese Nationals … Tian Tao showed that he is in top clean and jerk shape! 221kg Clean & Jerk (unofficial world record weight!) after taking 190 and 206, to surpass Kianoush Rostami’s official 220kg world record. He snatched 155 and 164, skipping his third attempt. Full Recording is on the […]
2017 Chinese National Weightlifting Championships
Meanwhile in China … It’s time for Chinese national championships, which this year act as a qualifier for the Chinese national games (which I would love to cover, but don’t have the funds for it. Any potential sponsors reading this? ?). Women’s competition is 8-11th, men’s 15-18th. Results, thanks to wlift84 85kg Tian Tao went 190, […]
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