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Best of Olympic Weightlifting

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Excellent Form Critique on Olympic Lifts

October 10, 2011 By Gregor Winter

bossesjoe on reddit repeatedly gave some excellent help for fellow redditors. Here is his step by step analysis of a clean and jerk. And another of a clean.

Filed Under: clean and jerk, instruction, power clean, technique, weightlifting

Nicu Vlad, Attitude, Discipline and Mental Focus

October 8, 2011 By Gregor Winter

I was reading this interesting article from 2008 by Matt Foreman titled Lessons from Romania. It’s about his three weeks in the summer of 1990 training with Romanian weightlifting legend Nicu Vlad.He is said to be the “most technical weightlifter of all time”. Among his accomplishments is the 200.5 kg snatch world record in the […]

Filed Under: clean and jerk, great lifters, Heavy Metal in Melbourne, history, ironmind, Nicu Vlad, power snatch, rdl, snatch, Stefan Botev, videos, weightlifting

Big Lifts – Behdad Salimi 217kg Snatch 256kg C&J

October 7, 2011 By Gregor Winter

Woot? – Another unofficial world record by Behdad Salimi. 217kg Snatch and 256kg Clean and Jerk

Filed Under: Behdad Salimi, big lifts, clean and jerk, great lifts, snatch, videos, weightlifting

Ivan Ivanov – Unbelievable Bulgarians 1998 Training Hall DVD

October 6, 2011 By Gregor Winter

Ivan Ivanov footage from IronMind Unbelievable Bulgarians 1998 Training Hall DVD Below you’ll see him Clean and Jerk 175kg, Front Squat up to 210kg (triple + body weight) and miss 220kg a couple of times. Also check you Zlatan Vanev’s clips from the DVD

Filed Under: Bulgaria, clean and jerk, front squat, ironmind, Ivan Ivanov, training hall, Unbelievable Bulgarians, weightlifting

Liao Hui 198kg World Record Clean and Jerk

October 6, 2011 By Gregor Winter

Liao Hui 69kg World record 198kg Clean and Jerk at the 2010 World Weightlifting Championships, Antalya. undefined

Filed Under: backflip, big lifts, china, clean and jerk, great lifts, Liao Hui, videos, weightlifting, world records

Zlatan Vanev – Unbelievable Bulgarians 1998 DVD

October 5, 2011 By Gregor Winter

Found some of the IronMind Unbelievable Bulgarians 1998 Training Hall DVD footage on YouTube Zlatan Vanev works his snatch up to 150kg Zlatan Vanev with some heavy Clean and Jerks up to 200kg, misses 210kg five times.

Filed Under: Bulgaria, clean and jerk, ironmind, snatch, training hall, Unbelievable Bulgarians, weightlifting, Zlatan Vanev

Olympic Weightlifting Sequences Poster

October 4, 2011 By Gregor Winter

Weightlifting Technique Poster Snatch

Here are some weightlifting technique posters I found digging around the web. Update: See this newer post for English Technique Posters

Filed Under: clean and jerk, instruction, poster, snatch, technique, weightlifting

1996 Olympics Weightlifting Men’s 91 kg

October 3, 2011 By Gregor Winter

Here is some footage of the Weightlifting at the 1996 Summer Olympics in Atlanta. Rank Name Body Weight (kg) Snatch (kg) Clean & Jerk (kg) Total (kg) 1  Aleksei Petrov 90.89 187.5 215.0 402.5 2  Leonidas Kokas 89.28 175.0 215.0 390.0 3  Oliver Caruso 90.65 175.0 215.0 390.0 Snatch Clean and Jerk

Filed Under: Aleksei Petrov, clean and jerk, competition, Leonidas Kokas, Oliver Caruso, olympics, snatch, videos, weightlifting

Dmitry Klokov 2011 Russian Weightlifting Championships

October 2, 2011 By Gregor Winter

What better way to start the day than with some Dmitry Klokov footage. The video shows him lifting and winning the 105kg at the Russian Weightlifting Championship in Penza (August 1, 2011). Body Weight: 104,95 kg Snatch: 190 kg, 195 kg, x197 kg Clean and Jerk: 226 kg, 232 kg, x

Filed Under: clean and jerk, Dmitry Klokov, Russia, snatch, weightlifting

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