Found some of the IronMind Unbelievable Bulgarians 1998 Training Hall DVD footage on YouTube Zlatan Vanev works his snatch up to 150kg Zlatan Vanev with some heavy Clean and Jerks up to 200kg, misses 210kg five times.
Olympic Weightlifting Sequences Poster
Here are some weightlifting technique posters I found digging around the web. Update: See this newer post for English Technique Posters
1996 Olympics Weightlifting Men’s 91 kg
Here is some footage of the Weightlifting at the 1996 Summer Olympics in Atlanta. Rank Name Body Weight (kg) Snatch (kg) Clean & Jerk (kg) Total (kg) 1 Aleksei Petrov 90.89 187.5 215.0 402.5 2 Leonidas Kokas 89.28 175.0 215.0 390.0 3 Oliver Caruso 90.65 175.0 215.0 390.0 Snatch Clean and Jerk
Dmitry Klokov 2011 Russian Weightlifting Championships
What better way to start the day than with some Dmitry Klokov footage. The video shows him lifting and winning the 105kg at the Russian Weightlifting Championship in Penza (August 1, 2011). Body Weight: 104,95 kg Snatch: 190 kg, 195 kg, x197 kg Clean and Jerk: 226 kg, 232 kg, x
Weightlifting History – Halil Mutlu’s 1994 World Records
Here is something epic from the weightlifting history books. Halil Mutlu at the 1994 World Weightlifting Championships setting World Records. 130kg Snatch @ 53.7kg body weight. 5kg more than the previous WR! 160kg Clean and Jerk World Record
Analyzing Bar Paths in Olympic Weightlifting
Here is a nice analysis of different bar paths and their causes.
Unbelievable Bulgarians DVD Photos
As I mentioned recently I got myself the Unbelievable Bulgarians Training Hall DVD. Fascinating watch if you are into Olympic weightlifting. It shows a glimpse into their world one week prior to leaving for the 1998 World Weightlifting Championships. You’ve probably read a lot about the Bulgarian System already, but actually seeing these balls out lifts is […]
Snatch Grip Pull Close Grip Catch
Interesting Clean and Jerk technique. Li Liying pulls with a snatch grip and change to close grip in the catch. It can’t be emphasized enough. If something works for you even if it’s unorthodox -Do It! Reißgriff und ändern Sie den Griff in die Fänge zu schließen.
Olympic Weightlifting Sequence – The Clean
Nice visual displaying the different phases of a clean. First pull, second pull, drop under the bar, receiving and squat of a clean. Weightlifting Clean Sequence First pull, second pull, drop under the bar, receiving and squat
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