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Best of Olympic Weightlifting

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Zlatan Vanev – Unbelievable Bulgarians 1998 DVD

October 5, 2011 By Gregor Winter

Found some of the IronMind Unbelievable Bulgarians 1998 Training Hall DVD footage on YouTube Zlatan Vanev works his snatch up to 150kg Zlatan Vanev with some heavy Clean and Jerks up to 200kg, misses 210kg five times.

Filed Under: Bulgaria, clean and jerk, ironmind, snatch, training hall, Unbelievable Bulgarians, weightlifting, Zlatan Vanev

Olympic Weightlifting Sequences Poster

October 4, 2011 By Gregor Winter

Weightlifting Technique Poster Snatch

Here are some weightlifting technique posters I found digging around the web. Update: See this newer post for English Technique Posters

Filed Under: clean and jerk, instruction, poster, snatch, technique, weightlifting

1996 Olympics Weightlifting Men’s 91 kg

October 3, 2011 By Gregor Winter

Here is some footage of the Weightlifting at the 1996 Summer Olympics in Atlanta. Rank Name Body Weight (kg) Snatch (kg) Clean & Jerk (kg) Total (kg) 1  Aleksei Petrov 90.89 187.5 215.0 402.5 2  Leonidas Kokas 89.28 175.0 215.0 390.0 3  Oliver Caruso 90.65 175.0 215.0 390.0 Snatch Clean and Jerk

Filed Under: Aleksei Petrov, clean and jerk, competition, Leonidas Kokas, Oliver Caruso, olympics, snatch, videos, weightlifting

Dmitry Klokov 2011 Russian Weightlifting Championships

October 2, 2011 By Gregor Winter

What better way to start the day than with some Dmitry Klokov footage. The video shows him lifting and winning the 105kg at the Russian Weightlifting Championship in Penza (August 1, 2011). Body Weight: 104,95 kg Snatch: 190 kg, 195 kg, x197 kg Clean and Jerk: 226 kg, 232 kg, x

Filed Under: clean and jerk, Dmitry Klokov, Russia, snatch, weightlifting

Weightlifting History – Halil Mutlu’s 1994 World Records

October 1, 2011 By Gregor Winter

Here is something epic from the weightlifting history books. Halil Mutlu at the 1994 World Weightlifting Championships setting World Records. 130kg Snatch @ 53.7kg body weight. 5kg more than the previous WR! 160kg Clean and Jerk World Record

Filed Under: clean and jerk, competition, Halil Mutlu, snatch, videos, weightlifting

Analyzing Bar Paths in Olympic Weightlifting

September 30, 2011 By Gregor Winter

Here is a nice analysis of different bar paths and their causes.

Filed Under: clean and jerk, instruction, snatch, technique, videos, weightlifting

Unbelievable Bulgarians DVD Photos

September 29, 2011 By Gregor Winter

As I mentioned recently I got myself the Unbelievable Bulgarians Training Hall DVD. Fascinating watch if you are into Olympic weightlifting. It shows a glimpse into their world one week prior to leaving for the 1998 World Weightlifting Championships. You’ve probably read a lot about the Bulgarian System already, but actually seeing these balls out lifts is […]

Filed Under: Bulgaria, clean and jerk, front squat, Galabin Boevski, Georgi Gardev, ironmind, Ivan Ivanov, Naim Suleymanoglu, Photos, review, snatch, strength, training hall, Unbelievable Bulgarians, weightlifting, Zlatan Vanev

Snatch Grip Pull Close Grip Catch

September 29, 2011 By Gregor Winter

Interesting Clean and Jerk technique. Li Liying pulls with a snatch grip and change to close grip in the catch. It can’t be emphasized enough. If something works for you even if it’s unorthodox -Do It! Reißgriff und ändern Sie den Griff in die Fänge zu schließen.

Filed Under: china, clean and jerk, instruction, snatch, technique, videos, weightlifting

Olympic Weightlifting Sequence – The Clean

September 28, 2011 By Gregor Winter

Nice visual displaying the different phases of a clean. First pull, second pull, drop under the bar, receiving and squat of a clean. Weightlifting Clean Sequence First pull, second pull, drop under the bar, receiving and squat

Filed Under: clean and jerk, instruction, pictures, technique, weightlifting

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