Greg Everett on the question of how a barbell should come into contact with the body during the snatch and clean. What I want to see with lifters ideally is pretty simple: I want the bar to remain as close to the thighs as possible without being in contact and for the shoulders to remain at […]
Getting Started in Olympic Weightlifting
Dan John wrote about a “Beginners Program for the Olympic Lifts”. he suggests starting out the Bulgarian way, with deep squats then learn the clean – “Push the floor away” then get the bar overhead – learn true military press, push press, push jerk,split jerk, and the corresponding behind the neck variations of these exercises […]
Get Strong Working 9 to 5
Over at Elite FTS The Angry Coach writes about his diet and workout program. He calls his programming “Block Training For the Regular Guy” and it sounds pretty reasonable, especially if you’re pressed on time. Main exercises bench press squat deadlift clean He follows Prilepin’s Chart “starting with 50%, going up 5% per week, and […]
Donny Shankle 215kg Box Clean & Jerk
Lookin good Mr. Shankle Donny Shankle Cleans 215 kilos from blocks and also Jerks 215 kilos from blocks in preparation for the 2011 Pan Am Games and Senior World Championships.
Zlatan Vanev Weightlifting Warm Up
Clips like this really get me hyped for the next training session. Bulgaria’s Zlatan Vanev warming up at the 1998 World Weightlifting Championships. Here is Zlatan Vanev’s training day on 19 (Tuesday) October 1999. His records in 77 kilos weight class were snatch 165 and c + j 205 and total 370: MORNING SESSION10.10 – 10.28 Snatch 80/2+110/2+140/1+150/1+(155/1 […]
Chinese Weightlifting Training Video
Random Chinese Weightlifting footage from before Beijing 2008.
Keep Pushing Yourself
Zach Krych keeps improving. 200kg clean + Front Squat
Quick under the bar – Oleg Perepetchenov
Oleg Perepetchenov, world record holder with a 210kg Clean & Jerk in the 77kg category shows you how it’s supposed to be done. Photo by Rob Macklem
Tommy Kono Weightlifting Technique Lectures
Here are two lectures / presentations by Olympic weightlifting coach Tommy Kono talking about weightlifting technique from his 60 years of coaching experience. This is Tommy Kono at the 1956 Olympic Games in MelbourneThe first talk was held 7 March 2009 in Columbus, Ohio. Introduction Coaching in different countries Importance of hip for power production pulling speed, difference […]
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