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Best of Olympic Weightlifting

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DIY Jerk Box Construction Resources

August 23, 2011 By Gregor Winter

Some Jerk Boxes / Blocks bookmarks for later reference Jerk Block Building Tutorial by Greg Everett 48″ x 24″ boxes, ~ $300 jerkboxconstruction.blogspot.com 40″ x 24″ boxes, ~ $160 Jerk Box Construction by Les Simonton 40″ x 20″ boxes, detailed construction plans Greg Everett in modifying the Jerk Box Tutorial to built Pulling Blocks If you just […]

Filed Under: clean and jerk, diy, equipment, jerk boxes, lifting, weightlifting

Dmitry Klokov 227kg Clean and Jerk Sequence

August 22, 2011 By Gregor Winter

Pure intensity. Why not approach every lift like the lift of your life? Dmitry Klokov 227kg Clean and Jerk Sequence by Rob Macklem. (click to enlarge)

Filed Under: athletes, clean and jerk, Dmitry Klokov, motivation, Photos, Russia, strength, weightlifting

Chinese Youth Weightlifting Training

August 20, 2011 By Gregor Winter

I am enjoying the Chinese Weightlifting System series by Kirk from lifthard.com. In Part 2 he went into “The Technique of the Chinese Weightlifters” and touches the debate of triple extension vs. catapult technique. Part 3 is about the Various Phases of Athlete Preparation. He explains how the Chinese train their young athletes. By estimation, lifters will peak to world level […]

Filed Under: china, chinese weightlifting, clean and jerk, lifting, snatch, strength, technique, weightlifting

Lu Xiaojun’s 174 kg Snatch World Record

August 19, 2011 By Gregor Winter

While we are talking about Chinese Weightlifting Methods…. Here is Lu Xiaojun (77kg weight class) setting world records in the 2009 World Weightlifting Championships.     174kg Snatch (WR)+  204 kg Clean and Jerk (w/ Power Jerk)=  for a total of 378 kg (WR) Fantastic lifts.

Filed Under: athletes, china, clean and jerk, Lu Xiaojun, snatch, strength, videos, weightlifting, world records

Chinese Weightlifting Training Methods

August 18, 2011 By Gregor Winter

Kirk from lifthard.com who trained under Chinese Weightlifting Coach Wu answers questions about the Chinese Olympic weightlifting training methods. Update: See below. The basic outline Yes, we do max as much as possible, and training is generally, “train so hard you can’t walk” and yes, there’s no such thing as short cuts. Yes, the premise of overtraining […]

Filed Under: china, chinese weightlifting, clean and jerk, flexibility, lifting, mobility, program, snatch, squat, strength, videos, weightlifting

7-Week Olympic Weightlifting Program

August 13, 2011 By Gregor Winter

Olympic Weightlifting Coach Leo Totten published a complete 5 sessions per week , 7-Week Olympic Weightlifting Program. Check it out.

Filed Under: clean and jerk, lifting, program, snatch, squat, strength, weightlifting

1999 European Weightlifting Championships

August 11, 2011 By Gregor Winter

Here is the footage of the 94kg weight class Snatch of the 1999 European Weightlifting Championships, Athens. A nice battle between Kakhi Kakhiashvili and Szymon Kołecki (17 years old at the time). Here is the Snatch Clean and Jerk Note: Kakhiashvili is using a Power Jerk instead of a Split Jerk

Filed Under: athletes, clean and jerk, competition, lifting, snatch, strength, weightlifting

2011 CrossFit Games – Men’s Rope/Clean

August 8, 2011 By Gregor Winter

Here is Heat 5 of Event 3 of the 2011 CrossFit Games with Graham Holmberg, Jason Khalipa, Chris Spealler, Matt Chan, Rich Froning Jr., Patrick Burke, Dan Bailey and Austin Malleolo. Workout was For time:
15 foot Rope climb, 5 ascents
145 pound Clean and jerk, 5 reps15 foot Rope climb, 4 ascents
165 pound Clean and jerk, 4 reps
15 foot Rope climb, 3 ascents
185 pound […]

Filed Under: athletes, Chris Spealler, clean and jerk, crossfit, crossfit games 2011, rope, videos

Chad Vaughn – Optimal Bar Path

August 5, 2011 By Gregor Winter

Chad Vaughn talks about the optimal bar path and common mistakes.

Filed Under: chad vaughn, clean and jerk, how to, instruction, snatch, technique, videos, weightlifting

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