Here is a cool team workout. In a recent Barbell Shrugged Podcast episode Doug showed how to do Car Pushes. A great substitute for all us Prowlerless people. Pretty straightforward exercise. As Doug says in the video, your arms should be locked at all times and you should keep your body as low as possible. […]
Homemade Wooden Dragging Sled
Redditor poscaps shows how he built his homemade dragging sled. It was about $50 USD. It would’ve been cheaper had he already had any of the scrap around. The flange and pipe were the most expensive single pieces at almost $20 for the pair. First I was skeptical about how the wood would perform on […]
Homemade Wheelbarrow Dragging Sled
Weekend Project: Build your own dragging sled. I have seen people dragging tires or even just bare plates. Share other options in the comments. Here is a nice option if you or your neighbor has an old wheelbarrow laying around.
Marshall White 15 Reps 100kg Hang Power Snatch
And now for some Strongman conditioning … Marshall White likes his Olympic lifts and does 15 reps of Hang Power Snatches with 100kg 102kg (225lbs). Can’t hate on the form either. Perfectly acceptable for his purpose. This is an odd movement since it seems as though your explosiveness just goes away without any warning and there’s […]
Ross Enamait 2012 Training Compilation
Ross Enamait has always been a great inspiration. This video is no exception. He practices what he preaches and keeps pushing. Hard Training mixed together with great quotes. Enjoy Words of Wisdom
Sworkit App Generates Randomized Circuit Training Workouts
Pssst! This is the secret behind CrossFit HQ’s Programming. iPhone/Android: Sworkit generates randomized circuit training workouts. Price: Free Features: Various workout types + yoga routines or as a Web App.
Battle Rope Conditioning
Eirik Sandvik makes a case for MMA Rope Conditioning with minute drills and tabata style workouts. If there is something missing from my home gym than it’s two long ropes.
Review: Jump Rope Conditioning by Ross Enamait
Just got and watched Ross Enamait’s Jump Rope Conditioning DVD. The DVD is not about learning fancy tricks to impress people (although once you can skip rope like Ross you will definitely be attracting eyeballs). It’s for people who want to push their coordination and conditioning to an new level. Price: $13.95 + shipping What you get: 1 […]
Double Under Form – Don’t Dolphin Jumps Mobility WOD
Kelly Starrett on the similarities of Double Unders and Olympic weightlifting. That is, getting to a full hip extension. Gotta love that dolphin jump though.