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CrossFit Games Open Workout 12.3 Preparation

March 9, 2012 By Gregor Winter

The CrossFit Mobility Trio is at it again for workout 12.3. Complete as many rounds and reps as possible in 18 minutes of: 15 Box jumps (M 24″ box / F 20″ box)12 Push press (M 115 lb / F 75 lb)9 Toes-to-bar Kelly Starrett’s take Jami Tikkanen Carl Paoli

Filed Under: ankle, conditioning, crossfit, crossfit games 2012, metcon, mobility, videos

Sandbag Finisher Conditioning Circuit

March 7, 2012 By Gregor Winter

Graham Carpio performs a post squat session sandbag finisher. Great exercises. Especially the burpee / press combination. Thanks to the reader who sent this clip via the Blog Input Page.

Filed Under: conditioning, finisher, sandbag, videos

Joel Jamieson – Paleo Solution #122

March 6, 2012 By Gregor Winter

Another training focused Paleo Solution Episode. Guest: Joel Jamieson from 8WeeksOut.com Topic: Heart Rate Variability mixing crossfit and skill strength training for fighters when more does not equal better Link to mp3: here (right click + ‘save as’) Update: Joel also made an appearance on Mike Robertson’s the In the Trenches Podcast episode 39. Download: link to mp3 (right click […]

Filed Under: conditioning, fighting, mma, podcasts

161 Burpees in 7 Minutes – Danila Shokhin

February 26, 2012 By Gregor Winter

Check out the current #1 on the CrossFit Games 12.1 Burpees Workout. Danila  Shokhin does 161 burpees in 7 minutes. Amazing! Age: 27Height: 168 cmWeight: 75 kg On average that’s one burpee every 2.6 seconds. 21 burpees in the last minute.

Filed Under: burpees, conditioning, crossfit, crossfit games 2012, videos

Gymnastics Ring Strength Conditioning Exercises

February 23, 2012 By Gregor Winter

Steal some of these gymnastics conditioning exercises. via Gymnastics Coaching

Filed Under: conditioning, exercises, gymnastics, rings, training, videos

Full Body Gymnastics Workout

February 4, 2012 By Gregor Winter

Goeff has another full body gymnastics workout for you to try. A nice mix of bodyweight and free weights exercises. Some of which you could integrate as assistance exercise after your main lifts. 2 x 12 body weight rows (parallel bars)2 x 8 body weight rows (vertical leg technique)2 x 8 hip height jump-overs3 x 3 […]

Filed Under: bwe, conditioning, Goeff, gymnastics, strength, training, videos, workout

Body Weight Power Cleans for Max Reps

January 19, 2012 By Gregor Winter

Ben Claridad shows you what he does for conditioning. Power Cleans @ your body weight to failure. Benbata WOD: Power clean your bodyweight (or more) for max reps.  If you get more than 10 reps then you never have to condition again.

Filed Under: conditioning, power clean, videos, weightlifting

The Navy SEAL Physical Fitness Guide

January 1, 2012 By Gregor Winter

Wonder how to train to become a navy SEAL? Check out the 306 page Navy SEAL Physical Fitness Guide. Download (right click + ‘save as’) Contents: Chapter 1 – Overview of Physical FitnessChapter 2 – SEAL Mission-Related Physical ActivitiesChapter 3 – Cardiorespiratory ConditioningChapter 4 – Running for FitnessChapter 5 – Swimming for FitnessChapter 6 – […]

Filed Under: books, conditioning, fitness

Citadel’s Football Team Training Compilation

December 25, 2011 By Gregor Winter

Here is a compilation of the Citadel’s football team strength and conditioning workouts. Epic display of strength, speed and agility. Love the variety of exercises.

Filed Under: conditioning, football, Jumps, motivation, power, speed, strength, training, videos

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