The CrossFit Mobility Trio is at it again for workout 12.3. Complete as many rounds and reps as possible in 18 minutes of: 15 Box jumps (M 24″ box / F 20″ box)12 Push press (M 115 lb / F 75 lb)9 Toes-to-bar Kelly Starrett’s take Jami Tikkanen Carl Paoli
Graham Carpio performs a post squat session sandbag finisher. Great exercises. Especially the burpee / press combination. Thanks to the reader who sent this clip via the Blog Input Page.
Another training focused Paleo Solution Episode. Guest: Joel Jamieson from 8WeeksOut.com Topic: Heart Rate Variability mixing crossfit and skill strength training for fighters when more does not equal better Link to mp3: here (right click + ‘save as’) Update: Joel also made an appearance on Mike Robertson’s the In the Trenches Podcast episode 39. Download: link to mp3 (right click […]
Check out the current #1 on the CrossFit Games 12.1 Burpees Workout. Danila Shokhin does 161 burpees in 7 minutes. Amazing! Age: 27Height: 168 cmWeight: 75 kg On average that’s one burpee every 2.6 seconds. 21 burpees in the last minute.
Steal some of these gymnastics conditioning exercises. via Gymnastics Coaching
Goeff has another full body gymnastics workout for you to try. A nice mix of bodyweight and free weights exercises. Some of which you could integrate as assistance exercise after your main lifts. 2 x 12 body weight rows (parallel bars)2 x 8 body weight rows (vertical leg technique)2 x 8 hip height jump-overs3 x 3 […]
Ben Claridad shows you what he does for conditioning. Power Cleans @ your body weight to failure. Benbata WOD: Power clean your bodyweight (or more) for max reps. If you get more than 10 reps then you never have to condition again.
Wonder how to train to become a navy SEAL? Check out the 306 page Navy SEAL Physical Fitness Guide. Download (right click + ‘save as’) Contents: Chapter 1 – Overview of Physical FitnessChapter 2 – SEAL Mission-Related Physical ActivitiesChapter 3 – Cardiorespiratory ConditioningChapter 4 – Running for FitnessChapter 5 – Swimming for FitnessChapter 6 – […]
Here is a compilation of the Citadel’s football team strength and conditioning workouts. Epic display of strength, speed and agility. Love the variety of exercises.