Here is a fun little finisher. Not just for MMA athletes… Rubber band resisted side walk Push ups with chains. Don’t have chains? Use rubber a second rubber band around your back.
Martin Rooney has a nice little Combat Conditioning Circuit Workout for you. Workout: 10 straight punches 10 push ups 10 straight punches 10 ankle grab sit ups 10 straight punches 10 pull ups Repeat as much as you like 🙂 Combined Combat Circuit #2 10 straight punches 3 kicks with each leg 6 alternating split […]
Somebody compiled an overview of the Convict Conditioning exercises / program. (found on reddit) Click to enlarge
double unders… this guy’s got them.
There were some more fun workouts in the CrossFit UFC Expo. Static pull up holds, fat bar deadlifts, bar muscle ups etc.. Men’s Workout 1 – “Jackie” X2 “For time: Each athlete does Jackie (1 weight for both men and women) Athlete 1 Row 1000, 50 Thrusters (45lbs), 30 Pull-ups. Once Athlete 1 comes off […]
Here is a workout from the UFC Fan Expo. The Men’s “Alternating Chipper”It’s a team workout, were only one athlete could work at a time and partners alternated after each piece of the chipper. Workout 3 rounds of 50 double-unders and 5 ground-to-overheads (at 135lbs for men and 95lbs for women) 3 rounds of 50 double-unders and 5 box […]
User Viq Tube uploaded all Insanity Deluxe workout videos to vimeo for your viewing pleasure So if you need ideas for high intensity workouts or finishers that need no equipment, check out the workouts. I already did every every workout once and some are pretty brutal, so scale them according to your abilities. For example today […]
Over at EliteFTS, Sean Keefe shares Ten Prowler Variations. Heavy ass Prowler pushes (HAPP) – for adding volume to the lower body and they help build muscle with very little stress on the body Prowler sprint: Sprint for four to six seconds and keep adding weight until you begin to slow down. Prowler sprint and push: Sprint with the Prowler […]
Chris Spealler from CrissFit Park City can do 251. It’s really time to improve my double unders.