All Things Gym

Best of Olympic Weightlifting

  • ATG Shirts
  • Patreon
  • ATG Podcast
  • Rep Max Calculator
  • Contact
    • About

Push Up Side Walks with Bands and Chains

December 7, 2011 By Gregor Winter

Here is a fun little finisher. Not just for MMA athletes… Rubber band resisted side walk Push ups with chains. Don’t have chains? Use rubber a second rubber band around your back.

Filed Under: bands, conditioning, exercises, finisher, mma, push ups, rubber bands, videos

Combat Conditioning Circuits

November 9, 2011 By Gregor Winter

Martin Rooney has a nice little Combat Conditioning Circuit Workout for you. Workout: 10 straight punches 10 push ups 10 straight punches 10 ankle grab sit ups 10 straight punches 10 pull ups Repeat as much as you like 🙂 Combined Combat Circuit #2 10 straight punches 3 kicks with each leg 6 alternating split […]

Filed Under: boxing, conditioning, fighting, mma, pull ups, push ups, videos, workout

Convict Conditioning Exercises Image

October 15, 2011 By Gregor Winter

Somebody compiled an overview of the Convict Conditioning exercises / program. (found on reddit) Click to enlarge

Filed Under: bwe, conditioning, convict conditioning, exercises, infographic, program

501 Unbroken Double Unders

October 10, 2011 By Gregor Winter

double unders… this guy’s got them.

Filed Under: conditioning, crossfit, double unders, exercises, Jump Rope, videos

CrossFit UFC Expo Men’s Workouts

October 9, 2011 By Gregor Winter

There were some more fun workouts in the CrossFit UFC Expo. Static pull up holds, fat bar deadlifts, bar muscle ups etc.. Men’s Workout 1 – “Jackie” X2 “For time: Each athlete does Jackie (1 weight for both men and women) Athlete 1 Row 1000, 50 Thrusters (45lbs), 30 Pull-ups. Once Athlete 1 comes off […]

Filed Under: Chris Spealler, conditioning, crossfit, Josh Bridges, mikko salo, Rich Froning, videos, workout

CrossFit UFC Expo Chipper Team Workout

October 8, 2011 By Gregor Winter

Here is a workout from the UFC Fan Expo. The Men’s “Alternating Chipper”It’s a team workout, were only one athlete could work at a time and partners alternated after each piece of the chipper. Workout 3 rounds of 50 double-unders and 5 ground-to-overheads (at 135lbs for men and 95lbs for women) 3 rounds of 50 double-unders and 5 box […]

Filed Under: chipper, Chris Spealler, conditioning, crossfit, Matt Chan, mikko salo, Rich Froning, videos, workout

Insanity Workout Videos

September 25, 2011 By Gregor Winter

User Viq Tube uploaded all Insanity Deluxe workout videos to vimeo for your viewing pleasure So if you need ideas for high intensity workouts or finishers that need no equipment, check out the workouts. I already did every every workout once and some are pretty brutal, so scale them according to your abilities. For example today […]

Filed Under: abs, cardio, conditioning, core, insanity, interval training, plyometrics, videos, workout

10 Prowler Variations

September 10, 2011 By Gregor Winter

Over at EliteFTS, Sean Keefe shares Ten Prowler Variations. Heavy ass Prowler pushes (HAPP) – for adding volume to the lower body and they help build muscle with very little stress on the body Prowler sprint: Sprint for four to six seconds and keep adding weight until you begin to slow down. Prowler sprint and push: Sprint with the Prowler […]

Filed Under: conditioning, exercises, interval training, legs, prowler, strength, variation, videos

Max Double Unders in 2 Minutes

August 26, 2011 By Gregor Winter

Chris Spealler from CrissFit Park City can do 251. It’s really time to improve my double unders.

Filed Under: Chris Spealler, conditioning, crossfit, double unders, exercises, fitness, Jump Rope, rope, videos

  • « Previous Page
  • 1
  • 2
  • 3
Support ATG
Support ATG on Patreon The ATG Shirt
ATG Shirts on HookgripNew ATG Script Shirts on Hookgrip All Things Gym Instagram
All Things Gym Patreon
All Things Gym YouTube
All Things Gym Facebook
All Things Gym Twitter
The ATG Hoodie ATG Hoodie on Hookgrip Store

Featured Posts

ilya-ilyin-200kg-snatch-off-blocks (1)

Ilya Ilyin 200kg Snatch off Blocks

Klokov & Akkaev in Camp Chekhov before London 2012

63kg Warm Up Area 2015 World Weightlifting Championships

dmitry-klokov-210kg-push-press

Dmitry Klokov 210kg Push Press

Lu Xiaojun 255kg Squat Session 2018 World Championships Training Hall

New Romaleos ColorEuropeans Try RogueEurope.eu

Copyright © 2023 · Gregor · All Things Gym