Check out this Derek Poundstone training compilation from 2011 . Besides being Poundstone strong he does some funky looking treadmill crawls. That has to burn like hell. Nice use of this piece of equipment.
Foam Roller Ab Roll Outs
Joe DeFranco has this little core crusher for you. Slowly roll out on a foam roller.
Olympic Bar Rotations – Rainbows – Landmines
One of my recent favorite assistance / conditioning exercises – Olympic Bar Rotations I usually do a couple of sets of 20 reps of those. Good times.
100kg Barbell Sit-Up by Mikhail Koklyaev
Meanwhile in Russia … Mikhail Koklyaev with a 100kg barbell sit-up.
Weighted Ab Wheel Roll Outs
Konstantin Konstantinovs shares his favorite ab exercise. Ab wheel roll outs with 75kg on his back.
Insanity Workout Videos
User Viq Tube uploaded all Insanity Deluxe workout videos to vimeo for your viewing pleasure So if you need ideas for high intensity workouts or finishers that need no equipment, check out the workouts. I already did every every workout once and some are pretty brutal, so scale them according to your abilities. For example today […]
Sit-Up Stand-Ups
A nice partner drill to blast your abs / core. Nowadays it is apparently popularized by Floyd Mayweather, Jr. so that’s why some call it “Mayweather Sit up Stand ups”. However I have seen it called Mike Tyson Sit ups before… Anyway, don’t worry about the name. Do the exercise! If you are not a […]
Try This: Bodyweight Palloff to Overhead Press
Ben Bruno demonstrates a little something for your core and shoulder stability. The Bodyweight Palloff to Overhead Press
Off Bench Oblique Core Training
Finish your next workout with some off bench oblique static holds or crunches. Blasts your core and looks like a sweet accessory exercise for human flag training.