Check out the Garage Gym tour with CrossFitter Karl Eagleman. Lots of DIY goodness. I really like the PVC Pipe barbell stands. PVC Pipe Barbell Stands PVC Pipe Barbell Stands Detail His wooden pull-up bar rig also looks great. DIY Pull-Up Rig
Ross from rosstraining.com shares a very nice DIY hamstring training method. Just tried it … and what can I say – It Burns! Tools: rubber bands, furniture sliders +1 to what Ross said This is a movement you’ll never outgrow.
Found some DIY pull up bar and parallel bars plans for your calisthenics /gymnastics needs. undefined
Steve Maxwell does a hotel room workout with an homemade GHD. Flip a chair, put a pillow on it some padding and put your feet under the mat. Steve Maxwell Hotel Room Back & Abs Workout
Here is a great collection of DIY equipment how to’s. Lots of ideas for grip training, isometrics, martial arts equipment. I especially the bodyweight section. It has TRX like suspension trainers, Jungle Gym like door frame pull up bars made of pipes, free standing chin up bars. undefined
Jim Wendler on how to build your own Kroc Dumbbell. 1. Purchase a section of 1” diameter of cold rolled steel. If you want to approach the 300lbs mark, a 30 inch bar of steel will work. Most people don’t need that and 24 inches would work fine if you want to go around 200lbs. […]
This awesome torture training device looks like a super easy DIY weekend project. You could also just use a door anchor, some straps and a pipe and blast your quads. Or use a bench with leg rollers to achieve the same (Thanks to @WillFIT from beyondgymwalls.com ). You see there are lots of ways to improvise.
A gymnastics ring training pulley system (sometimes called Dream Machine , “50/50” or Ring Thing) is a nice and relatively cheap addition to your gym. If you are reading this chances are you already know the benefits of something like that. Namely, because of the pulley mechanism you only have to do half the work […]
While it’s easy to get some pressing movements done when you are on the road, it often is not that easy to find a way to do some pulling movements. Ross Enamait shows you how to build portable pull up handles that will get the job done. Because of the way your forearms will the […]