Joe DeFranco makes people fast. Really fast. Here Keith Williams runs 9.144m (10 yards) in 1.48seconds, after doing prowler pushes. Thanks to Phil for submitting.
Hamstring Prehab Exercises
Joe DeFranco has 2 hamstring prehab exercises to share. Upright Sled Walks dragging a sled with a vertical posture will hit the hamstrings better than dragging with a forward lean strike the ground with entire foot, think “pulling the ground back” (fully extending) with every step Eccentric Furniture Slider Leg Curls you get greater glute […]
Foam Roller Ab Roll Outs
Joe DeFranco has this little core crusher for you. Slowly roll out on a foam roller.
Just Another Day To Train
Just hit a new rep PR on deadlifts on my 531 BBB week 3. What are you doing today? At DeFranco’s Gym people were also getting busy. And Mark Bell celebrates LiftMass with a speed effort day. Speed squats, speed deadlifts and speed bench press.
Joe DeFranco’s Shoulder Workout
Try Joe DeFranco’s 3-Way “Shoulder Shocker” Perform: 2-3 sets, 8-12 per movement, no rest between exercises Seated Plate Raise using a 25 or 45-pound weight plate Seated Lateral Raise with light dumbbells – 20 to 25 pounds Seated Dumbbell Cuban Press, strict form (shrug, upright row, an external rotation, shoulder press. And to balance all that anterior […]
Explosive Jumping Power Drill Complex
Joe DeFranco has a nice drill to improve your explosive jumping power. Dumbbell vertical jump immediately drop the dumbbells and jump over a hurdle finish with a broadjump
Joe DeFranco Shoulder Warm-Up
Joe DeFranco has some shoulder warm-up movements he wants you to know about. Three super simple exercises that virtually saved my shoulders. All 3 exercises ACTIVATE/STRENGTHEN the musculature of the upper back, external rotators, while lengthening the internal rotators. #WINNING. #1) Lying “Y-Handcuffs” #2) Mini Band Face Pull + External Rotation #3) Mini Band Pull-aparts […]