mobility Archives - Page 13 of 23

The most useful Mobility Exercises with Video Explanations

For More check out All Things Gym's Mobility 101 Guide.

Trampling Massage

February 16, 2012 By Gregor Winter

Now this is proper MWOD. Back walking via Arnold Weightlifting Championships on Facebook

Squat Mobility WOD Series Part 3 of 3

February 15, 2012 By Gregor Winter

Kelly Starrett with part 3 of the squat MWOD series.(Part 1, Part 2) MWOD: band distracted ankle stretch, maintain arch tack and stretch achilles tendon on barbell band distracted hip extension, rear leg internally rotated Check out Mobility 101 for more mobility awesomeness.

Test for Hip Flexibility with Kelly Starrett

February 14, 2012 By Gregor Winter

Here is your daile dose of Kelly Starrett. This time a snippet from a CrossFit Movement and Mobility Semininar. He shows a three-part movement drill designed to assess hip mobility. Complete video here. h

Squat Mobility WOD Series Part 2 of 3

February 13, 2012 By Gregor Winter

Kelly Starrett posted part 2 of the squat MWOD series (part 1, part 3). 3 Squat specific mobility drills to get your hips through full range of motion. MWOD: 2 minutes each side banded hip extension couch stretch band distracted end range flexion hamstring stretch Check out Mobility 101 for more mobility awesomeness.

Free Yoga Routine Videos

February 12, 2012 By Gregor Winter

It’s one of those days again. I have been beating my body pretty good for the last months. So it’s time for yoga rest day. Check out the HolmTV YouTube Channel for narrated yoga routine videos.

Hip Opener Stretches for a better Squat

February 10, 2012 By Gregor Winter

Here is Jarlo with some very useful hip mobility stretches. As always, flexible people make it look way too easy. via Bret Contreras

Squat Mobility WOD Series Part 1 of 3

February 9, 2012 By Gregor Winter

Yay! It’s It was squat week over at Mobility WOD. Update: Check out Part 2 Kelly Starrett posted the first of a three part squat mobility WOD series. Hammering all corners of the hip 2-3 minutes minutes hip extension (leg internally rotated) with rubber band 2 minutes on the outside leg (glutes / TFL) with lacrosse ball inside […]

Mobility for Bench Press Arch Position

February 6, 2012 By Gregor Winter

Here is a video with mobility exercises to help you get into a better arched position for your bench press. Tools: rubber bands rumble roller / foam roller Mobility Exercises: do overhead squats holding on to to the band with foam roller, work on scapula, reach arms behind you open up the rib cage on foam […]

5 Way Shoulder Stretches with Rubber Band

February 5, 2012 By Gregor Winter

Here are Kelly Starrett’s 5 way shoulder mobilty WODs. Check out Mobility 101 for more mobility awesomeness.