squat Archives - Page 15 of 58

Clarence Kennedy 260kg Pause Squat 5×5

December 13, 2015 By Gregor Winter

Meanwhile in Ireland… Clarence Kennedy (94kg, Ireland) posted a new Pause Squat video, this time 260kg for 5 sets of 5. In the comment section he mentions that he plans to lift as in the 94kg category and is training at around 103kg bodyweight.

Lydia Valentin 170kg x3 Squat 2015 Worlds Training Hall

December 7, 2015 By Gregor Winter

Here is Lydia Valentin (75kg, Spain) working up to 170kg Squat triple in the 2015 Worlds Training Hall. In the video you see: 140kg x3 150kg x3 160kg x3 x2 170kg x3

Mohamed Ehab 2015 World Championships Training Hall

December 6, 2015 By Gregor Winter

Here is a complete training session of Mohamed Ehab in the 2015 Worlds Training Hall compressed into a 20 minute video. This was a medium heavy session on November 16th. Warm Up / Mobility Snatch up to 140kg for 3 singles Clean & Jerk up to 170kg Squats Stretching (don’t skip this) More: Watch Mohamed’s 163kg Snatch […]

Sara Ahmed 200kg Squat

December 3, 2015 By Gregor Winter

Here is 17 year old Sarah Ahmed (69kg, Egypt) squatting 180kg, 190kg, and 200kg in the 2015 Worlds Training Hall. Previously she medalled first at Youth Worlds, plus second at the China Grand Prix and Junior Worlds. Here she only narrowly missed out on a Clean and Jerk medal by attempting 138kg twice. Update: Sara doing […]

Lu Xiaojun Squatting up to 275kg + Warm Up

November 30, 2015 By Gregor Winter

Here is Lu Xiaojun’s heavy squat session which he did 3 days before competing at the 2015 World Weightlifting Championships. Included is his warm up with massage and stretching. More: Lu in the 77kg Warm Up Room at Worlds Watch his 260kg Pause Squat at the 2013 Worlds Update: Full Session with Tian Tao.

2015 World Championships Training Hall Videos Part 2

November 24, 2015 By Gregor Winter

Here is a collection of training hall videos from the 2015 World Weightlifting Championships. Part 1 can be found here. Let’s collect them all. Post yours in the comments. Here is Part #1 and here’s the 2014 Edition. Team Italy 39 year-old Eva Gigante (48): 80kg clean and jerk (power-ish clean) Giorgia Russo (53): 75kg snatch […]

2015 World Championships Training Hall Videos

November 22, 2015 By Gregor Winter

Here is a collection of training hall videos from the 2015 World Weightlifting Championships. Let’s collect them all. Post yours in the comments. Here’s 2014 Edition. Because this post got too long Here is Part 2. Lesman Paredes (94kg, Colombia) Front Squats 225kg @lesman16 front squatting 225 kg with good effort. #wwc2015 A video posted by […]

Sardorbek Dusmurotov 325kg Back Squat

November 18, 2015 By Gregor Winter

Meanwhile in Uzbekistan… Ricky Gulyamov has started uploading more training footage. This time we see another 5kg on Sardorbek Dusmurotov‘s Back Squat with 325kg. In the comments Ricky says he did 330kg afterwards and there will be more footage released soon, so make sure to follow him on instagram.

Ding Jianjun Squats & Pulls 2015 Asian Championships Training Hall

November 15, 2015 By Gregor Winter

Here is a training session from Ding Jianjun (62kg, China) in the 2015 Asian Championships Training Hall. This was a couple of days after he competed.