Here is a little sneak peek into the 2012 European Weightlifting Championships training hall. Features Frankenstein front squat unrack Women’s 53 kg winner Cristina Iovu Another female lifter doing behind the neck presses a Turkish lifter doing a pretty easy 200kg C&J.
Squat Form Mobility Recap by Justin
Justin made a great video recapping lots of Kelly Starrett’s mobility drills. He made the video specifically for a female athlete, who has trouble with her knees tracking inside of her toes when squatting. But I think everyone of us will find something to take away from the video. He works top to bottom from […]
“Programs Work” – Experiences with a Year on 5/3/1
Gabe from “A Year on Wendler’s 5/3/1” put up his final post. I have been following his blog since mid 2011. He documented his progress following 5/3/1 (intermixed with a cycle of smolov for squats and smolov jr. for bench). And it was fun to see and learn how he approached / adjusted the program. His […]
Blaine Sumner 400KG (880lbs) IPF World Record Raw Squat
Meanwhile in Australia … Here is Blaine Sumner’s 400KG (880lbs) IPF World Record Raw Squat at the Pacific Raw Invitationals in Melbourne, Australia on the 1st of April 2012.
Mikhail Koklyaev 320 kg x 3 Squat
Mikhail Koklyaev … the day after the strongman competition. 320kg Squat x3 at the 2012 U.S. Nationals/Olympic Trials Training Hall
Mikhail Sazonov 395 kg Junior Squat Record
Meanwhile in Russia… 21 year old Mikhail Sazonov set a new Junior squat record in the -120 kg category with 395 kg (870.8 lbs).
Chinese National Champion Squating 280kg/ 616lbs
Meanwhile in China… I don’t know who this is, but the description says: Chinese National Champion Squating 280kg/ 616lbs
210 kg x 10 ATG Squat @ 88KG by Clarence Kennedy
Update: Read his Interview on ATG. Previously mentioned YouTube WL sensation Clarence Kennedy squats 210KG x 10 ATG @ 88KG. Subscribe to his channel. This guy rocks.
Foot Position & Keeping Knees Out Test Mobility WOD
Perfect timing. After Justin’s post on hip torque, here is Kelly Starrett’s take on squat foot position and its effect on keeping the knees out. Torque-a-licious
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