Check out this Derek Poundstone training compilation from 2011 . Besides being Poundstone strong he does some funky looking treadmill crawls. That has to burn like hell. Nice use of this piece of equipment.
Eric Spoto 17 Reps 210 lbs Dumbbell Bench Press
Previously mentioned lifter Eric Spoto does 17 reps of Dumbbell Bench Press with 210 lbs. I guess once you hit 200+ lbs dumbbells for reps you get to choose the golden ones.
Blaine Sumner 400KG (880lbs) IPF World Record Raw Squat
Meanwhile in Australia … Here is Blaine Sumner’s 400KG (880lbs) IPF World Record Raw Squat at the Pacific Raw Invitationals in Melbourne, Australia on the 1st of April 2012.
Naim Suleymanoglu Training Session
How about some more Naim Suleymanoglu training footage. I say yes please … So check this clip from the 1994 World Weightlifting Championships training hall in Istanbul, Turkey. Snatch: 135kg, 145kg miss, 145kg miss again with “not even a minute rest”, 145kg make 15 minutes later… Clean & Jerk: 70kg, 90kg,110kg, 130kg, 150kg, 170kg, 180kg Finishing with […]
Ricky Bruch Documentary
A reader submitted the Ricky Bruch documentary “Själen Är Större Än Världen” (“The Soul Is Greater Than The World”). The Film that follows Ricky Bruch and is the source for pretty much every mixed video of him. Complete with English Subtitles. Interesting, eccentric guy. Does Jerks with what looks to be in the mid 500s and Box Squats […]
Hysen Pulaku 155kg Snatch
Hysen Pulaku now snatches 155 kg… over 2x body weight.
Mikhail Sazonov 395 kg Junior Squat Record
Meanwhile in Russia… 21 year old Mikhail Sazonov set a new Junior squat record in the -120 kg category with 395 kg (870.8 lbs).
Clean Grip vs. Snatch Grip Overhead Squat
Chad Vaughn does the demo for CrossFit WOD 120324, which is: Overhead Squat 3-3-3-3-3 reps If you have the necessary shoulder flexibility and want to do a low rep max, then the clean grip is the way to go. It’s a much stronger, stable position. But don’t neglect the snatch grip though. You need that […]
Speed, Dynamic Efforts & Accommodating Resistance
Shane Sweatt and Laura Phelps-Sweatt talk about how the Westside Speed & Dynamic Efforts Days work. Something you already saw Louie Simmons explaining here. Basic Outline: 3 week wave, one bar, one movement next week cambered,front squat, safety , regular… 0.8m/s to 1m/s bar speed Wave percentages ofer 3 week period: week 1 50% 12×2 based […]
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