Meanwhile in Romania… The little Stroe boys are at it again. This time with some ring flyes… For more ring training exercises check out Jordan Jovtchev’s Ring Strength Video.
Continuous Front Pulls & Back Pulls on Rings
That Giuliano Stroe kid again. This time with continuous front pulls and back pulls on rings. That shoulder mobility!
Romanian Stick Push Ups
Hardest Push Ups? I don’t know about that. Certainly looks hard on your wrists. More like a bodyweight triceps extension. Giuliano Stroe does Romanian Stick Push Ups (RSP, that’s their official name). Edit: Just tried it using some dumbbell handles (couldn’t find my custom made Romanian sticks) and it definitely feels as awkward as it looks.
Handstand Ring Flyes
Claudio and Giuliano Stroe do some Handstand Ring Flyes.
Giuliano Stroe 90 Degree Push Ups on Rings
Giuliano Stroe does a couple of 90 degree push ups… on rings.
Stroe Boys Training Session
Here is what a training day of the Stroe boys looks like. Lots of bodyweight exercises like variations of handstands, 90 degree push ups, human flags, back flips,planches iron crosses…
Kids Training for Human Flag World Record
As you have seen earlier Giuliano and his brother are pretty damn strong. Now they are going after the Human Flag World RecordSo far he got 1:28 on his strong side. Here is a clip from of Dominic Lacasse 39 second World Record
20 Second Iron Cross by a 7 Year Old Kid
Check out Giuliano’s 20 second Iron Cross. This kid is only 7 years old. Iron Cross by Giuliano Also check out some clips I found particularly impressive. Hand balancing on a single bar Human Flag Pike Press Handstand Push-ups and extreme stretching Update: 40+ seconds Iron Cross Update #2: His 5 year old brother is not so bad […]