Mike Burgener wants to see your arm pits. external rotation stacking the bones
Old School Russian Weightlifting Technique Drills
Check out this Russian weightlifting technique video from 1989. The title translates to something like “Methods of improving the technical skills”. One of the drills they show is a jump onto a box while snatching and cleaning. Anybody used this before? Also, check out this split jerk foot position device. I wonder how many people […]
Partials & Pauses to Strengthen Positions
Cathal Byrd does partial pulls & pauses to strengthen the positions in the snatch. More:
Technique WOD Exercise Tutorials
Check out Technique WOD with Doug Larsen from fitr.tv. There are probably a couple of things for your own training as well, as for training others, you can take away here. For example: Pistols progressions for the ankle ROM challenged among us. Also good advice on Lunges form and progressions.
Kirk on Chinese Snatch & Clean Technique
Kirk on how the Chinese cue the snatch and clean technique. Cues: not don’t use the triple extension (jump shrug) yank the elbows up to get under the bar quicker pop-thrust-bang-catch
Donny Shankle on Negative Pulls
Donny Shankle makes a point for slow negative pulls. And boy, he really means slow. 10 count slow. Benefits: strengthens back arch improves ability to stay over the bar longer -> puts you in a powerful position to “finish” as violently as possible -> get under the bar quicker great way to tackle the dreaded stripper […]
So You Think You Can Squat
Because I didn’t link to them before. Here is the Elite FTS “So You Think You Can Squat” series with Matt Wenning.
So You Think You Can Bench
Even though you probably watched it before, here is the So You Think You Can Bench series with Dave Tate. I’m sure watching it again you will pick up a tip or two.
Jerk Foot Position Sketch
Mike Burgener shared a quick Jerk foot position sketch.
- « Previous Page
- 1
- 2
- 3
- 4
- 5
- …
- 16
- Next Page »