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Best of Olympic Weightlifting

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Mike Burgener on Overhead Position

June 4, 2012 By Gregor Winter

Mike Burgener wants to see your arm pits. external rotation stacking the bones

Filed Under: technique, videos, weightlifting

Old School Russian Weightlifting Technique Drills

May 15, 2012 By Gregor Winter

Snatch Jump onto Box

Check out this Russian weightlifting technique video from 1989. The title translates to something like “Methods of improving the technical skills”. One of the drills they show is a jump onto a box while snatching and cleaning. Anybody used this before? Also, check out this split jerk foot position device. I wonder how many people […]

Filed Under: equipment, Russia, technique, videos, weightlifting

Partials & Pauses to Strengthen Positions

May 10, 2012 By Gregor Winter

Cathal Byrd does partial pulls & pauses to strengthen the positions in the snatch. More:

Filed Under: snatch, technique, videos, weightlifting

Technique WOD Exercise Tutorials

May 9, 2012 By Gregor Winter

Check out Technique WOD with Doug Larsen from fitr.tv. There are probably a couple of things for your own training as well, as for training others, you can take away here. For example: Pistols progressions for the ankle ROM challenged among us. Also good advice on Lunges form and progressions.

Filed Under: exercises, legs, lunges, pistols, technique, videos

Kirk on Chinese Snatch & Clean Technique

April 30, 2012 By Gregor Winter

Kirk on how the Chinese cue the snatch and clean technique. Cues: not don’t use the triple extension (jump shrug) yank the elbows up to get under the bar quicker pop-thrust-bang-catch

Filed Under: chinese weightlifting, technique, videos, weightlifting

Donny Shankle on Negative Pulls

April 27, 2012 By Gregor Winter

Donny Shankle Negative Pulls

Donny Shankle makes a point for slow negative pulls. And boy, he really means slow. 10 count slow. Benefits: strengthens back arch improves ability to stay over the bar longer -> puts you in a powerful position to “finish” as violently as possible -> get under the bar quicker great way to tackle the dreaded stripper […]

Filed Under: Donny Shankle, exercises, technique, videos, weightlifting

So You Think You Can Squat

April 27, 2012 By Gregor Winter

Because I didn’t link to them before. Here is the Elite FTS “So You Think You Can Squat” series with Matt Wenning.

Filed Under: instruction, powerlifting, squat, technique, videos

So You Think You Can Bench

April 27, 2012 By Gregor Winter

Even though you probably watched it before, here is the So You Think You Can Bench series with Dave Tate. I’m sure watching it again you will pick up a tip or two.

Filed Under: bench press, instruction, powerlifting, technique, videos

Jerk Foot Position Sketch

April 12, 2012 By Gregor Winter

Jerk Foot Position

Mike Burgener shared a quick Jerk foot position sketch.

Filed Under: jerk, technique, weightlifting

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