Mikhail Koklyaev with a heavy combo in the 2012 Nationals Training Hall: Pull to mid thigh Snatch Pull … with 240 kg. Thanks Dan for sharing this on the All Things Gym Facebook Page.
P90X Stretch Video
I’m having a rest day today. Only thing I’ll do is stretching. Found this hour long P90X stretch video. It’s a pretty good top to bottom routine. So let’s suck at stretching together. Exercise List: Sun Salutations Neck Stretch Back Up the Car Head Rolls Expand Chest Shoulder Stretch Forearm Flex Dreya Stretch Cat Stretch Glute […]
Ian Wilson Men’s 94kg 2012 US National Champion
Here are Ian Wilson’s lifts that won him the Men’s 94kg. Snatch: 147kg, 152kg, x155kg C&J: 187kg, x192kg 192kg,Total = 344kg Check out Donny Shankle’s 105 winning lifts here. Update: Highlights of the Men’s 94 kg session
Arnold Strongman Classic 2012 – Timber Carry
Arnold Strongman Classic 2012 – Timber Carry Another video of the event, filmed by Justin from 70sBig.com. Results: Mikhail Koklyaev – 17 ft 3 inchesHafthor Bjornsson – 22 ft 10 inchesTerry Hollands – 25 ft 1 inchZydrunas Savickas – 28 ft 6 inchesMike Burke – 16.25 secondsBrian Shaw – 14.06 secondsTravis Ortmayer – 9.38 secondsLaurence […]
Arnold Strongman Classic 2012 – Circus Dumbbell
255lb (115.6kg) Circus Dumbbell Press Results:1st – Mike Jenkins: 7 repetitions (New Record)2nd – Brian Shaw: 5 repetitions3rd – Derek Poundstone: 4 repetitions4th (tie) – Michael Burke: 3 repetitions4th (tie) – Mikhail Koklyaev: 3 repetitions6th – Hafthor Bjornsson: 2 repetitions7th (tie) – Terry Hollands: 1 repetition7th (tie) – Zydrunas Savickas: 1 repetition9th (tie) – Travis […]
Forearm Prehab / Rehab Barbell Massage
If you have 2 barbells around, try this forearm massage. My top choice for forearm tissue work is a lacrosse ball. Because it’s smaller you can really dig into one area as opposed to smashing the entire arm.
Ben Seath Squats 363kg (800lbs) x2 at Arnolds
Ben Seath Squats 363kg (800lbs) x2 in the “Animal Cage” at the Arnolds.
Arnold Strongman Classic 2012 – Apollon’s Wheels
Highlights of the Arnold Strongman Classic 2012 – Apollon’s Wheels Event. Results: 1st – Zydrunas Savickas: 4 reps at 459lbs (New Record)2nd – Michael Burke: 3 reps at 459lbsTied for 3rd – Michael Jenkins: 2 reps at 459lbsDerek Poundstone: 2 reps at 459lbsMikhail Koklyaev: 2 reps at 459lbsTied for 6th – Brian Shaw: 1 rep […]
Mikhail Koklyaev 110kg One Arm Snatch
Here is a clip from 2008 of Misha with a 110kg One Arm Snatch. This was submitted by a reader via the Blog Input Form.
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